Show:
Nutrition
Body
Unhealthy
Studying
Mind
100
Should i eat fast food?.
Fast isn't good for you. it is better to make a salad by hand or eat an fruit, but sometimes it is OK to eat, probably 1or2 times a month but try to stay away and eat healthy.
100
What does a good body look like?.
A body comes in different shapes and sizes so if you know you're own and it looks healthy then it is in good shape.
100
Is it better to watch tv or play on my phone?.
Neither it is better if you go outside or do something active.
100
Is it better to over study or under study?.
Under studying can cause anxiety because it makes you worry about how well you will do. Over studying isn't very good, yes you will know more but it is better to be active then sit down and study for an average time. Than studying 24-7 which could be bad for your health.
100
If a friend is pressuring you to get into something bad like drugs what can you do?.
A simple thing to do is to never talk to them again it is better to cut them off completely than do what they want you to.If you believe that he/she will do this to others or keep bothering you then it is better to tell an adult.
300
How many servings from each food group do I need every day?.
it mainly depends on age group and gender. You can find your servings on the Canada food guide
300
How can you keep your body healthy?
Eating healthy is one idea but you also should make sure that you feel comfortable in your own body. You could also workout to keep healthy.
300
I eat and sit down 3/4 of the day is that bad?
Yes, it is ok to eat and sit down sometimes but doing it more that necessary is bad for you're health like really bad try doing something with friends (something active).
300
What if i never study because it's boring?.
Not studying can lead to anxiety because you could worry about tests and other thing and you have a less chance of passing.
300
What is a healthy mind, and how do you keep it?.
to have a healthy mind you need to have a balance life. Meaning you have to be active but also studying and learning. It is also very good to have a balances diet for you body so you're mind can work.