Show:
Nutrition 1
Nutrition 2
Hygiene
Health
Drugs
100
Give one example of a health fat.
nuts, olives, peanut butter, avocados
100
Give one example of a carbohydrate.
bread, pasta, cereals...
100
T or F: Eating a healthy, well-balanced diet helps your hygiene?
True
100
What shape should your overall health resemble? Examples: circle, oval, square, triangle, rectangle, star
Triangle- Health triangle
100
Name two chemicals found in cigarettes.
Many answers: tobacco, tar, nicotine, carbon monoxide, acetone, battery acid, rat poisoning...
200
What are two influences on your food choices?
family, friends, media, look, taste, smell....
200
Which of the following vitamin is found in milk? a. vitamin D b. potassium c. fruits d. grains
a. vitamin D
200
T or F: Washing your hands with just water will remove enough germs for you to stay healthy?
False, the only way to make sure you stay healthy is to wash your hands with soap and water.
200
What side of your Health Triangle would benefit from swimming?
Physical Health
200
What is the most addicting chemical found in tobacco?
Nicotine
300
What should you have a variety of in your diet? a. dairy b. color c. smells d. sweets
b. color
300
Give three examples of foods found in the vegetable group.
broccoli, carrots, potatoes, celery, onions, tomatoes, cucumber, green pepper, peas....
300
You should use which of the following temperatures while washing your hands? a. cold b. cool c. warm d. hot
c. warm water
300
What side of your Health Triangle would benefit from being involved in 5-Star?
Social Health
300
Give one reason why alcohol is bad for you.
Many answers...
400
What nutrient is found in meats, beans, and nuts?
proteins
400
Name the 5 food groups.
Grains, meats, dairy, fruits, veggies
400
Name two examples of good hygiene.
Many answers....
400
What side of your Health Triangle would benefit from writing in a journal?
Mental/Emotional
400
What is the legal drinking age in the United States?
21 yrs old.
500
Name all 6 nutrients.
carbs, fats, proteins, vitamins, minerals, water.
500
What is the most essential (important) nutrient for your body?
water
500
What is hygiene?
The actions you take to improve or maintain your health.
500
What is the definition of Health?
A person's physical, social, and mental/emotional well-being.
500
What are the four most common drugs you could encounter while in school?
tobacco, alcohol, marijuana, prescription drugs