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Transition Theory
Responsibility
Self Management
Self Motivation
Interdependence
100
Makes you change your relationship, routine, assumption, or role
What is a Transition
100
this type of person blames, makes excuses, quits, is negative
What is Victim
100
This happens when we forget school work because we try to keep all due dates in our minds and forget about them
What is Assignment Amnesia
100
the first basic need from Maslow's Hierarchy of Needs
What is Physiological
100
When you use eye contact and head nods to communicate
What is Non-Verbal communication
200
this type of transition is one that occurs predictably
What is Anticipated Transition
200
this type of person seeks new ideas, takes responsibility, often achieves goals
What is Creator
200
This happens when we do things other than what we NEED to do to complete goals
What is Procrastination
200
Goal Setting Method that requires 5 steps
What is DAPPS
200
A creator asks for help when needed, and is specific
What is Making Requests
300
transitions that are expected but do not occur
What is Non Event
300
The inner voice that blames others, points fingers, and deflects responsibility
What is Inner Defender
300
Creators tend to spend most of their time in this Quadrant
What is Quadrant 2
300
Motivation Formula
What is VxE=M
300
When creators are assertive in their they communication style they are utilizing
What is Leveling (purposeful, honest, responsible)
400
In order to understand the meaning that a transition has for a particular individual…you must think about these three things:
What is Context, Type, Impact
400
We control our own destiny is part of our
What is Locus of Control
400
This type of procrastinator enjoys the rush of completing their work last minute
What is Adrenaline Addict
400
Completing a goal for monetary reasons
What is Extrinsic Motivation
400
Communication that has these type of statements: "you never” “why do you always” “why don’t you ever”
What is Blaming
500
this factor that effects how we deal with transitions looks at our ego, age, stage of life, values, goals
What is Self
500
this part of the ABC Theory is able to be changed; based on inaccurate thoughts and abilities, can be disputed
What is Beliefs
500
Rule of thumb that students use to calculate the amount of time they'll be occupied with school work each week
What is Carnegie Rule
500
completing a goal for self gratification
What is Intrinsic Motivation
500
Communicating in a matter where you place yourself below others
What is placating