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Unit 1
Unit 2
Unit 3
100
Another term for broken bones
What is Fracture
100
The ability of your heart, lungs, and blood vessels to send fuel and oxygen to your tissues during long periods of moderate t vigorous activity.
What is Cardiorespitory endurance
100
Flat, hilly, and the climate all are ways to describe
What is Where you live
200
Any form of movement that causes your body to use energy
What is Physical activity
200
The amount of force your muscles can exert.
What is muscular strength
200
Gradually increasing the demands on your body
What is Progression
300
The ability to carry out daily task easily and still have energy left over
What is Physical fitness
300
The ability of your muscles to preform physical tasks over a period without tiring.
What is muscular endurance
300
Exercising at a level that's beyond your regular daily activities
What is Overload
400
Involving little physical activity
What is Sedentary
400
The ability to move your body parts though their full range of motion.
What is Flexibility
400
Choosing the right types of activities to improve a given elements of fitness
What is Specifically
500
Purpose physical activity that is planned, structured, and repetitive, and that improves physical fitness
What is Exercise
500
All rhythmic activities that use large muscle groups for an extended period of time.
What is aerobic exercise