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Unit 1
Unit 2
Unit 3
Unit 4
Miscellaneous
100
Any form of movement that causes your body to use energy
What is Physical activity
100
The ability of your heart, lungs, and blood vessels to send fuel and oxygen to your tissues during long periods of moderate to vigorous activity.
What is Cardiorespitory endurance
100
Some activities require expensive equipment. It may make sense to borrow or rent equipment, rather than buying it, when you try a new sport.
What is Cost
100
Damage to the skin and tissues caused by extreme cold.
What is frostbite
100
is a burning of the skin’s outer layers.
What is Sunburn
200
The ability to carry out daily tasks easily and have enough reserve energy to respond to unexpected demands.
What is Physical fitness
200
The amount of force your muscles can exert.
What is muscular strength
200
This develops muscle tone. Aim for at least two or three sessions per week of 20 to 30 minutes each, with at least one day off between sessions. Exercises that tone arm muscles include rowing, cross-country skiing, pull-ups, and push-ups.
What is Strength training
200
Dangerously low body temperature.
What is hypothermia
200
is irritation of the skin caused by wind exposure
What is Wildburn
300
Purposeful physical activity that is planned, structured, and repetitive, and that improves or maintains physical fitness.
What is Exercise
300
The ability of your muscles to perform physical tasks over a period without tiring.
What is muscular endurance
300
Exercising at a level that's beyond your regular daily activities.
What is Overload
300
Overworking the body.
What is overxertion
300
can result from repeated or prolonged sun exposure.
What is Skin cancer
400
Involving little physical activity.
What is Sedentary
400
The ability to move your body parts through their full range of motion.
What is flexibility
400
Choosing the right types of activities to improve a given element of fitness.
What is Specificity
400
A form of physical stress on the body caused by overheating.
What is heat exaughstion
400
another health risk that can be caused by exposure to ultraviolet (UV) rays. To protect yourself, wear sunglasses
What is Eye damage
500
unhealthful weight gain and obesity cardiovascular disease, such as heart attack and stroke type 2 diabetes certain types of cancer asthma and other breathing problems
What is Health problems
500
All rhythmic activities that use large muscle groups for an extended period of time.
What is aerobic exercise
500
Gradually increasing the demands on your body.
What is Progression
500
A dangerous condition in which the body loses its ability to cool itself through perspiration.
What is heatstroke
500
using the right safety equipment; paying attention to your environment; warming up before exercise and cooling down afterwards; staying within the areas designated for a given sport or activity;
What is ways to protect