Show:
Meditation
Social/Family Life
Sleep
Environment
Exercise
100
The action or practice of Meditating.
What is Meditation.
100
80% say yes.
What is How many people know someone with a mental illness.
100
You need 8-9 Hours of this.
What is the amount of sleep you need.
100
Family, friends, school.
What causes stress.
100
Release endorphins from your brain, increasing your brains functionality, and overall happiness.
What is the importance of exercise.
200
Meditation can help us to eliminate negative thoughts, worries, anxiety, all factors that can prevent us from feeling happy.
What is The importance of Meditation.
200
Increases you sense of belonging, happiness, self-confidence, and help you coup with drama and stress.
How your social life effects your well being.
200
Improved memory, improved grades, sharpen your tension, and have a healthier body.
What is Benefits of sleep.
200
The weather, communications, food, and mindset.
What does the environment have to do with your mental health.
200
Moving your body to release sweat for 30 minutes.
What is exercise.
300
Less anxiety, more creativity, compassion, better memory, less stress.
What is Meditation good for.
300
Its good to do this 3 Times a week.
How much time in good to spend with friends.
300
Sleep deprivation, can lead to stroke, depression, can make you forgetful, and may increase risk of death.
What is Down sides of no sleep.
300
8-10 Hours of sleep, sunny, surround yourself with close family and friends.
What does a positive environment look like?
300
27% for boys, 22.5% for girls.
How many teens exercise on a daily basis.
400
Start out with, 5 to 10 minutes every day all the way to 20 to 40 minutes.
How long should you meditate for?
400
50-80% is spent communicating in this way.
How much time in spent talking face to face.
400
11pm
How long a teen stays up at night.
400
When the surroundings have bad food choices you are more temped to eat them.
How the environment effects your food choices.
400
Endorphins.
What is released during exercise?
500
There are 23 of these.
How many types of meditation are there.
500
An average teen does this for 6 hours a day.
How much time does a teen spend with their family.
500
4-6 Nocturnal Awakenings.
How many times a night does a kid wake up because of a phone.
500
Seasonal affective disorder.
What seasons have to do with your mental health.
500
Naturally made morphine released during exercise.
What is Endorphins.