the minimum amount of sleep recommended for teenagers to have
What is 8 hours
100
a food with alot of vitemens and minerolls
What is fruits and vegetables
100
it can boost brain power and improve mental wellness
What is the benefits of exercise
100
a sport were you ride on a plywood board withwheels
What is skateboarding
200
a stress ball is a good way
What is a good way to relieve stress
200
the amount of time it takes your brain to re focus after it is interrupted
What is ten minutes
200
a food that can kill you raw and is really good cooked or boiled
What is potato
200
it helps your body and mind stay sharper
What is exercise
200
a sport were you ride on metal with wheels
What is biking
300
laughing is a good way
What lowers stress hormones
300
called the most popular drug in the world most people consume daily possibly more than once it causes increased mental alertness and can disrupt sleep
What is caffeine
300
the minimum recommended amount of physical activity required for 12-15
What is 60 minutes
300
a daily thing were you move at a fast pace
What is running
400
this silent killer can cause the leading 6 diseases
What is stress
400
the primary cause of sleep disruption for approximately 90 million American
What is caffeine
400
how much servings of fruit and vegetables do you need
What is 5-13 servings
400
an important way to prevent heart disease – the nation’s No. 1 killer — and stroke, the nation’s No. 5 killer.
What does exercise do
400
a thing were you hold a wireless controller conected to a console
What is video games
500
eating dark chocolate
What is a good way to reduce stress hormones
500
the primary cause of sleep deprivation in americans
What is self induced sleep deprivation
500
a fruit that has the most protien
What is coconut
500
Less than 5% of adults participate in 30 minutes of physical activity each day only one in three adults receive the recommended amount of physical activity each week
how many people exercise
500
a sport were you run on buildings and vault railings