Show:
Grains
Vegetables
Fruits
Dairy
Protein
100
True or False - Rice is a grain
What is True
100
True of False - Apples are Vegetables
What is False?
100
True or False - Green peppers are Fruits?
What is False?
100
True or False - Cheese is a Dairy product?
What is True?
100
True or False - Fish is a Protein
What is True?
200
The type of grain that includes the germ and the bran
What is Whole Grain?
200
Green leafy vegetables provide this mineral that helps bones stay strong
What is Calcium
200
Oranges provide this vitamin that fights colds
What is Vitamin C
200
Skim milk differs from whole milk because this artery clogging substance is removed from it
What is Fat
200
Protein builds ___________.
What is Muscle?
300
Make half your __________ Grains
What is Plate
300
____________your veggies
What is Varry
300
__________ on fruits
What is Focus
300
get your ____________ rich foods.
What is Calcium?
300
Go ___________ with protein.
What is Lean?
400
complex___________provide fuel for our brains
What is Carbohydrates?
400
a __________omlette is a good way to include this food group into your breakfast
What is Vegetable Omlette?
400
a fruit _________ is a healthy drink you can make for breakfast
What is Smoothie?
400
_________ fat yogurt or cheese is a healthy way to include dairy into your breakfast.
What is Low Fat Yogurt?
400
Choose proteins that are low in _________
What is FAT?
500
Consuming too much sugar will result in this chronic illness that often leads to amputations.
What is Diabetes?
500
This mineral, found in green leafy vegetables, is very important for your blood to stay healthy.
What is Iron?
500
When choosing fruit juice make sure it is..........
What is 100% juice / No added sugars
500
Which type of milk, from cows, is best if you are on a low-fat diet?
What is Skim or Fat free milk?
500
Eating Fried versions of your favorite foods will lead to this illness. It is the #1 cause of death in the USA.
What is Heart Disease?