There are three states of mind that we can be in when making important decisions or behaving. Name all three.
Emotion Mind, Reasonable Mind, and Wise Mind
**BONUS (50 points): Provide an example of reacting out of Wise Mind**
100
Being in control of your mind rather than letting your mind be in control of you describes what concept?
Mindfulness
100
Name the skill of acting opposite to the urge when the emotion is doing more harm than good.
Opposite Action
**BONUS (50 points): Describe an example of opposite action**
100
In which bubble of the cognitive model does the following belong: “I feel like I’m going to explode if summer doesn’t come soon.”
Thought
200
When you think through the potential consequences of Acting on Urges and Resisting Urges, you are engaging in what skill?
Pros and Cons
200
Mindfulness “What” skills include Describing and Participating. Name the other mindfulness “What” skill you learned.
Observing
200
Name the skill described as accepting the things you can’t change.
Radical Acceptance
200
On the “bubble page” which displays the cognitive model, one of the bubbles is for a part of your experience that is neither valid or invalid, right or wrong, good or bad. Name what goes in that bubble.
Feelings
300
To engage in addictive or harmful behavior or to give in, give up, or avoid doing what is necessary to build a life you want to live, is described as acting on this.
Mindfulness “How” Skills include Stay Focused, Do What Works, and one other. Name this skill.
Don’t Judge
300
This type of factor can make you susceptible to stress as well as decrease your ability to cope with stress.
Vulnerability Factors
**BONUS (25 points): Name a vulnerability factor**
300
You think, “She clearly doesn’t think I will do a good job.” You are believing you know what other people are thinking even without asking them. Name the Thinking Mistake.
Mind Reading
400
Name 3 out of the 5 optional ways of responding when a serious problem comes into your life.
Figure out how to solve the problem, Change how you feel about the problem, Accept it, Stay miserable, Make things worse
400
Being mindful of this can help you participate fully in your experience and refocus your attention.
Positive Experiences
400
Name two TIPP skills for managing extreme emotions.
Name the two types of categories that stressful experiences may be divided into and which require different coping strategies.
Uncontrollable and Controllable
**BONUS (50 Points): Give an example of a stressor that has at least one controllable part and at least one uncontrollable part**