Monthly income - average monthly expenses - monthly savings = remaining money
What is a monthly budget?
100
Read a book, limit screen time, avoid caffeine
What are ways to establish a good sleep routine?
100
You like who you are, are able to manage and maintain your emotions, you treat others with kindness, you value your own experiences, are grateful to the people around you, feel purposeful, and are open to change.
What is emotional wellness?
100
A search for meaning in life, striving for inner harmony, being compassionate
What is spiritual wellness?
100
0.5 ounce - 1 ounce/lb/day
What is the daily water recommendation?
200
How much money an institution (ie: bank, loan foundation, company, etc) is willing to loan you.
What is a credit limit?
200
Clear, coherent, willing, ongoing
What are the four requirements of consent?
200
Having unrealistic expectations for yourself/others, setting unreachable goals, having a narrow mind, bottling your anger and resentment, and surrounding yourself with negative people.
What hinders emotional wellness?
200
Prayers, meditation, dancing, yoga, singing, attend religious service
What are some ways to practice spiritual wellness?
200
An amphetamine commonly taken by college students to increase productivity/study rates.
What is Adderall (or Ritalin or Focalin)?
300
To interact with other people to exchange information and develop contacts, especially to further one's career
What is networking?
300
The most common worldwide STI, can lead to cervical and other types of cancers, causes genital warts, but can me partially prevented with a vaccination
What is HPV (human papilloma virus)?
300
Sets standards beyond reason, is never truly satisfied, becomes dysfunctionally depressed when experiencing failure/disappointment.
What is a perfectionist? (...bad)
300
EKU Meditation Chapel, religious organizations like the BCM, Cru, the Wesley Foundation, AP outdoor adventures at Campus Rec.
What are some spiritual wellness resources at EKU?
300
Walking/bicycling whenever possible, respecting nature, recycling, trash monitoring, refraining from causing second hand smoke.
What is being environmentally friendly?
400
Ability of a customer to acquire goods/services before payment, based on the trust that payment will be made in the future.
What is credit?
400
4 drinks for females in a two hour period, or 5 drinks for males in a two hour period.
What is binge drinking?
400
A meditation practice that helps you to maintain a nonjudgmental state of heightened or complete awareness of one's thoughts, emotions, and experiences.
What is mindfulness?
400
Having a dry/negative outlook on life, isolating yourself from others, and "cursing" higher powers.
What is being spiritually unfit?
400
150 minutes/week of this type of exercise helps maintain a healthy heart.
What is aerobic activity?
500
Dress to impress, arrive early, smile, maintain eye contact, have a firm handshake, and a high quality introduction.
What is good interview etiquette?
500
Puking, unconscious, blue, slow breathing
What are signs of alcohol poisoning? (Puking, unconscious, blue skin coloring, slow breathing: PUBS)
500
Without this, emotional wellness is incredibly hard to maintain and it can sometimes lead to mental breakdowns, panic attacks, and bouts of mental illness.
What is sleep deprivation?
500
Focus of one's attention on the emotions, thoughts and sensations occurring in the present moment.
What is mindful meditation?
500
Someone who embraces change and innovation, takes part in cultural activities, and seeks personal growth.