Show:
Health
Analyzing Influences/Accessing Information
Interpersonal Communication
Decision Making/Goal Setting
Self-Management/Advocacy
100
a combination of physical, social, mental/emotional well-being
What is health
100
logically correct; fair or reasonable
What is valid
100
the exchange of information through the use of words or actions
What is communication
100
the process of making a choice or solving a problem
What is decision making
100
your body's response to change around you
What is stress
200
a balance of the 3 parts of health overtime
What is wellness
200
a search engine; not a source
What is Google
200
the speakers words do not match what their body is saying DAILY DOUBLE!!!
What are mixed messages
200
the addition of one risk factor to another, increasing the chance of harm or loss
What are cumulative risks
200
taking action in support of a cause; taking a stand for something you believe in
What is advocacy
300
the ability to solve problems and handle daily events in your life DAILY DOUBLE!!!!!!
What is mental/emotional health
300
This influence is an internal influence. It means what you believe or feel about someone or something. Example: if you have a positive feeling about wearing seat belts, you’ll probably wear one when riding in a car
What is attitude
300
Distinguish between verbal and non-verbal communication
What is verbal is communication with words and non-verbal is communication without words
300
the H.E.L.P Principle
What is H-Healthful E-Ethical L-Legal P-Parent Approval
300
Name 3 strategies to deal with stress
What is ANSWERS MAY VARY
400
Smoking, taking risks, using alcohol and other drugs, not being hygienic are all examples of...
What are negative/bad health behaviors
400
Jacob has been having a lot of major headaches recently. He has trouble focusing in school and takes really long naps when he gets home. He has no energy to play with his friends. Jacob decided that he should see a doctor and made an appointment as soon as possible. The doctor highly recommended a MRI of the brain. Jacob agreed to do MRI to figure out the problem. After the MRI, the doctor met with Jacob. The results showed that Jacob had a small tumor growing in his brain. The doctor told Jacob that is very small. He also said because he came in and it was detected early it could be treated. Jacob was devastated, but glad that he came in to find out what was wrong. 1. The influence 2. External/Internal 3. The part of the health triangle MOSTLY affected
What is 1. Technology 2. External 3. Physical -illness
400
Name 3 strategies to improve your communication skills
What is ANSWERS WILL VARY
400
1. S.M.A.R.T. Goals stand for 2. Shorts-term goals take 3. Long-term goals take DAILY DOUBLE!!!!!
What is S- Specific M-Measurable A-Attainable R-Relevant/Realistic T-Timely 2. What are minutes, hours, days 3. What are months, years
400
Definition of fight-or-flight response
What is how your body prepares to deal with stress Fight the threat or take flight from it
500
name all 3 parts of health and provide an example for each one
What is social health, physical health, and mental/emotional.... EXAMPLES MAY VARY
500
“People with depression may experience a lack of interest and pleasure in daily activities, significant weight loss or gain, insomnia or excessive sleeping, lack of energy, inability to concentrate, feelings of worthlessness or excessive guilt and recurrent thoughts of death or suicide” www.apa.org (American Psychological Association,2015) 1. the author of this definition.. 2. this is valid and reliable because...
What is American Psychological Association What is because it is updated (2015), it comes from a trustworthy organization, the source is listed
500
1.Name the 3 styles of communication 2. Provide an example of each 3. The most effective one is....
1. What is passive, assertive, aggressive 2. ANSWERS MAY VARY 3. What is assertive
500
Name the decision making steps in order
What is 1. State the situation 2. List the options 3. Weigh the outcomes 4. Consider your values 5. Make a decision and act 6. Evaluate your decision
500
2 ways you can advocate for your health 2 ways you can advocate in your community
What is ANSWERS WILL VARY