True/False: Media tries to hook you into buying a product because they care about your health.
What is False. They want you're $. Be smart!
100
Define a health advocate.
Who is a person that influences the decisions of another person in a healthy way.
100
What are the 7 areas of wellness?
What is Spiritual, physical, emotional, Career, intellectual, environmental and social.
200
Clarify, Restate, Summarize, Affirm
What are the steps of Active Listening?
200
When setting a goal, you should remember to make sure it is SMART. What does that mean?
What is being Specific, Measurable, Attainable, Reasonable and Timely.
200
What are 2 techniques advertisements use to get you to want their products.
Plain folks, celebrity appeal, etc.
200
What 3 things does advocacy involve?
What is Role modeling, teaching and influencing others.
200
Reading a novel is an example of this.
What is intellectual wellness?
300
The definition of communication.
What is skills that help a person share thoughts, feelings and information with others.
300
When looking at taking a risk, you should ask yourself these 6 questions.
Is it safe? healthy? legal? respectful? responsible? demonstrate good character?
300
When you set a goal, the things that hold you back are called?
What are barriers?
300
Volunteering can produce this syndrome in a person.
What healthy helper syndrome?
300
Optimal wellness is...
What is a state of being that allows you to reach your fullest potential.
400
Give 3 reasons U-Statements are ineffective.
What are they force blame, they make the person defensive, they attack the other person, they shame the other person, they don't share emotions/feelings.
400
When deciding to take a risk you must weigh these
What are the consequences.
400
An event with an unknown outcome is a what?
What is a risk?
400
Skills that help a person say "No" to an action or to leave a dangerous situation.
What are Resistance or refusal skills.
400
The key to wellness.
What is Balance.
500
Give 4 resistance skills you can use to avoid negative pressure.
Say no, Give a reason, Give an alternative, Stand up to the pressure, avoid situations that are negative, avoid people that are negative, influence others to be positive.
500
Draw the wellness scale and label the parts on the board
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Optimal wellness Average health Illness/death
500
What is a personal health history?
What is a document of genetic diseases, health habits, immunizations, medications, contact info, etc.
500
The first thing you should do to resolve a conflict is what?