Anatomy
Oh! The Pressure
In Other Words
Healthy Habits
Attack! Attack!
100
In your chest, or thoracic region, just behind and to the left of your breastbone.
Where is your heart located?
100
120/80
What is normal, healthy blood pressure?
100
Capacity for sympathy, feeling or emotion
What is "to have a heart"? Such as, "his heart told him to help the needy".
100
1500 mg per day
What is the recommended MAXIMUM intake of sodium/salt per day?
100
Chest pressure, tightness, or heaviness
What is a common heart attack symptom for both men and women?
200
Your fist
What is the size of the average adult heart?
200
Systolic
What is the upper number on the blood pressure scale?
200
The center of emotion
What is the heart? "His head told him not to fall in love, but his heart had the final say".
200
saturated and trans fats
What are the bad types of fat found in foods that can raise your cholesterol? (Saturated fats come from fatty meats, butter, cream, cheese and many baked goods and fried foods. Trans fats come mostly from processed foods.)
200
Extreme fatigue
What other common symptom of heart attack are women more likely to experience than men?
300
Four
How many chambers are there in the heart?
300
The blood pressure reading which indicates the pressure when the heart is contracting.
What is Systolic, or the upper number of your blood pressure?
300
The innermost or center of anything
What is the heart? "The seniors are the center or the heart of Hansford".
300
Fruits, vegetables, whole grains, poultry, fish and nuts.
What foods can help lower LDL cholesterol for a heart healthy diet?
300
Fainting and lightheadedness
What is another common heart attack symptom?
400
60 to 100
How many times does an adult healthy heart beat per minute?
400
Diastolic
What is the lower number of your blood pressure called?
400
A hollow pump like organ
What is the heart?
400
One hour per day
What is the daily recommended time of exercise to keep heart fit?
400
Nausea
What is ANOTHER symptom of heart attack most commonly experienced by women?
500
To pump blood through the network of arteries and veins.
What is the main job of the heart?
500
140-159/90-99
What is high blood pressure?
500
The center of the total personality, especially when it comes to intuition, feeling or emotion.
What is the heart? Such as in, "In your heart, you know...."
500
Smoking and alcohol use
What are the two most common behaviors that contribute to heart disease and strokes?
500
Pain in shoulders, neck, arm or jaws.
What is ANOTHER common heart attack symptom experienced more common in women?