Show:
Sleep
Heart Rate
5 components
Fitness Plan & BMI
Other
100
What sleeping disorder is the inability to sleep, even if one is physically exhausted?
What is insomnia
100
How do you find your resting heart rate?
What is pulse for a minute
100
What component focuses on heart health?
What is cardiorespiratory endurance?
100
What does BMI stand for?
What is body mass index
100
What is your body's natural rhythm called?
What is circadian rhythm
200
What is a sleeping problem that means you did not get enough sleep?
What is sleep deprivation
200
What does your resting heart rate tell about your fitness level?
What is lower resting heart rate generally means you are healthier
200
What component focuses on using your muscles for a shorter amount of time?
What is muscular strength
200
Explain why BMI does not give the full picture of a person's weight.
What is it does not include muscle mass in the equation.
200
BMI is the relation between what 2 things?
What is height and weight
300
What sleeping disorder consists of abnormal breathing patterns?
What is sleep apnea
300
How do you find your max heart rate?
What is 220-age
300
What component focuses on using your large muscle groups for an extended amount of time?
What is muscular endurance
300
What is the first step in planning your fitness routine?
What is assess your fitness level and your goals
300
What is a normal range for resting heart rate?
What is 60-100 bpm
400
Provide at least 2 tips for a better sleeping plan.
What is 1. turning off electronics 2. avoiding caffeine before bed 3. setting a routine/plan
400
What percentage range is your target heart rate zone?
What is 60%-85%
400
What component of health helps prevent injuries and helps with joint health?
What is flexibility?
400
Why is making a plan (step #3) important for your fitness routine?
400
2 reasons we DON'T exercise enough
What is * time * motivation * etc.
500
Give 2 reasons as to why sleep is so important for your health.
What is 1. mental health 2. brain maturation 3. reduce anxiety 4. reduce stress 5. immune system health 6. body growth and repair
500
Find the target heart rate zone of a 26 year old.
What is 116.4-164.9 bpm
500
Body composition is the relation between what 2 things?
What is fat and muscle mass
500
Explain 3 examples of motivation tactics for an exercise routine.
500
2 reasons we SHOULD exercise:
What is * mental health * stress * immune system * prevent disease * live longer