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Women In Sports
Preventing Injuries Through Fitness Training
Fitness Training Techniques
Fitness Training
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100
Females have reduced strength to body weight ratio due to a higher percentage of what?
What is Body Fat
100
What is one purpose of Periodization?
What is Achieve peak performance Decrease injuries and overtraining Program that spans various seasons Modify Program relative to athlete's needs
100
A muscle contraction where muscle length remains unchanged
What is an isometric contraction/exercise?
100
What is a closed chain exercise?
What is when the foot or hand are weight bearing
100
The ability to move joint without assistance is called what?
What is Active Range of motion
200
This hormone provides strength gains in women
What is testosterone?
200
"The body will gradually adapt to what you impose on it" is the definition of what?
What is the SAID Principle?
200
Please provide 2 types of Calisthenic exercises
What are Pull-ups, push ups, back extensions, leg extensions
200
What is the valsalva maneuver?
What is an increase of pressure within the body cavities
200
Bouncing movement in which repetitive contractions of agonist work to stretch antagonist muscle
What is Ballistic stretching?
300
Strenous exercise in females can lead to delayed or absent ______
What is menarche? (Menstruation)
300
Compare and contrast the 2 types of Warm-ups
What is General - easy running, gradual stretching and general exercises Specific - includes activities that are specific to the sport
300
"The core" is made up of how many muscles?
What is 29 muscles?
300
A rapid stretch, eccentric contraction followed by a rapid concentric contraction to create a forceful explosive movement is called what?
What is Plyometric exercise?
300
Muscle Fibers high in power, used for generating large amounts of force in as short period of time
What are Fast Twitch Muscle Fibers?
400
Please provide 2 instances of gender prejudice in sports that we discussed in class
What is Football - women don't play Basketball - smaller ball, quarters instead of halves at the college level Soccer - pay gap for National Soccer Teams Golf - PGA kids girls play 9 holes, boys play all 18 Tennis - Women play best 2 out of 3, men play best 3 out of 5
400
What does the S.A.I.D. principle stand for?
What is Specific Adaptation to Imposed Demands
400
Muscle contraction is performed at a constant velocity, usually with the assistance of a machine
What is an isometric training?
400
What is an Open chain exercise? Provide 1 example in addition to your definition
What is When foot or hand are not in contact with the ground or supporting surface
400
The muscle producing movement is referred to as what?
What is the Agonist muscle?
500
Women are advised to wear sports bras when being physically active to prevent stretching of what?
What is the Cooper's Ligament?
500
Please list 5 Cardinal Principles of Conditioning
What is Warm Up/Cool Down Motivation Overload/SAID Principle Consistency/Routine Progression Intensity Specificity Individuality Relaxation Safety
500
The technical name for "the core" is what?
What is the lumbo-pelvic-hip complex
500
Compare and contrast concentric and eccentric muscle contractions
What is concentric = muscle shortening with contraction eccentric = muscle lengthening with contraction
500
The best technique to improve flexibility, often used by physical therapist for neuromuscular paralysis
What is PNF (Proprioceptive Neuromuscular Facilitation)