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Sanskrit
The 8 Limbs
Who's Who
Anatomy
Starts with S
100
Slithering around on your yoga mat for a small backbend
What is Bhujangasana
100
Breathing takes practice
What is Pranayama
100
Potty Mouth Power Yoga Teacher
Who is Bryan Kest
100
The group of four muscles in the upper part of the leg
What are the Quadriceps
100
The last part of a yoga class invokes deep relaxation
What is Savasana
200
When placing hands together in prayer pose, one would be creating this type of gesture.
What is a mudra
200
The limb of moving limbs into tree-like limb shapes.
What is asana
200
Author of The Heart of Yoga and son of T.Krish
Who is TKV Desikachar
200
Main mushroomy muscle used in breathing...
What is the diapraghm
200
Standing with hands in Anjali mudra is sometimes referred to as this.... making you feel like you're on a tropical island
What is Samastitihi
300
Using a little core engagement when folding forward will help to maintain balance in this pose:
What is Uttanasana
300
The first limb is neither a piano nor a motorcycle... but it sounds like it could be.
What is Yama
300
He wrote a series of three books for yoga teachers on adjustments, sequencing and teaching.
Who is Mark Stephens
300
The SI in SI joint refers to this:
What is Sacroiliac
300
The most simple seated asana of them all. It's really easy.
What is Sukhasana
400
Teaching yoga requires a knack for pacing, cueing and memory when creating these routines for class.
What is Sequencing