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Let's Be Real!... (myth or fact)
Would you look at that? (Signs and Symptoms)
Treatment
How can I help???
Random True or False
100
Mental Health Issues are rare.
Myth. Approximately 1 in 5 adolescents between the ages of 15 and 24 report a mental disorder, substance abuse or learning disability.
100
This disorder is a combination of a manic phase (a sudden onset of exhilaration and excessive good mood), and a depressive phase (feelings of worthlessness, hopelessness, and prolonged sadness)
Bi-Polar Disorder
100
True or False- admitting that something is wrong is giving up on yourself.
FALSE. Admitting you are having problems is often very hard to do, and asking for help is a sign of strength and willingness to work through what you are experiencing.
100
Are you helping your friend if they come talk to you and you don't have any advice to give them?
Yes. By being open and letting them vent about what's going on, you are helping to alleviate their stress and get things off of their chest. You are not a professional (or maybe you are, who knows), and you can't expect to have all the answers. Sometimes just listening is all they need.
100
in 2015, more people were killed from injuries caused by taking a selfie than by shark attacks.
True, unfortunately.
200
Mental disorders are a consequence of bad parenting or personal weakness.
Myth. The main risk factors for mental illness are not bad parenting or personal weakness but rather genetics, severe and prolonged stress (such as physical or sexual abuse), or other environmental influences, and brain chemistry.
200
Name 3 symptoms of Depression
feelings of despair and hopelessness feeling detached from life and those around you continued fatigue or loss of energy feelings of sadness – crying for no apparent reason inability to concentrate or make decisions thoughts of suicide changes in eating or sleeping patterns persistent or recurring headaches or frequent gastrointestinal upsets Losing interest in activities that are enjoyed
200
Verbalize the NDG crisis line phone number. DOUBLE THE POINTS IF YOU CAN SAY IT WITHOUT LOOKING AT YOUR PHONE!!! :D
910-441-7475
200
True of false- If your friend tells you that they are going to harm themselves and they make you promise to keep it a secret, you should always respect their wishes and keep it a secret.
False. If you are concerned for their safety, tell someone. Talk to someone who can help. It is better to have a friend who is alive and mad at you than to lose a friend. If you think they are serious about attempting suicide, do not be afraid to call 911.
200
The top six foods that make your fart are beans, corn, bell peppers, cauliflower, cabbage, and milk
TRUE!
300
Post Traumatic Stress Disorder (PTSD) only affects men and women who have served in combat.
Myth. This disorder is characterized by depression and anxiety as well as flashbacks. It is common among victims of crimes, abuse as well people in the military who have been in combat.
300
This disorder is characterized by depression and anxiety as well as flashbacks. It is common among victims of crimes and people in the military.
Post Traumatic Stress Disorder (PTSD)
300
True or false- Medication is the only treatment method that works for mental health problems.
False. Medication can be helpful, and is sometimes necessary depending on the severity of the issue, but other methods such as therapy and counseling can also be very helpful.
300
True/ False- If you find the right words to say and spend enough time with them, you can cause your friend to get better when they are experiencing a mental health issue.
False. Temporarily you can make them feel better, but if there is an underlying cause making them feel bad, you can't fix it on your own. Sometimes helping a friend through something like this is challenging and frustrating because you cannot instantly make everything better. Being patient is key, and realizing that they need to be able to work out their own problem is needed to avoid burning yourself out. You can be a huge support for them, but ultimately you cannot fix everything.
300
Siamese cats nearly always give birth to twins.
FALSE. Siamese cats can have litters of 1 to 9 kittens, like all other breeds of cats.
400
People with mental illnesses will not get better
Myth. Once diagnosed, mental illness is treatable. While it is not usually “cured”, it can be effectively managed. Most people with mental disorders live productive and positive lives while receiving treatments for their mental illness.
400
What event is this describing?..." sweating, nausea, trembling and numbness in the legs or hands, dizziness, hot or cold flashes, a feeling of tightness or pressure in the chest, hyperventilation, “jelly” legs or blurred vision can develop. Individuals may even feel like they are going to die of a heart attack" What Event does this describe?
Panic Attack/ Anxiety attack
400
True of false- you need to know exactly what you're going to say and how you're going to say it before you talk to a counselor.
False. Counselors are there to listen to whatever is troubling you, and you can open up to them at a pace that you are comfortable with. Tip: if you feel like you might get nervous and freeze up, it often helps to write things down before your appointment. This also helps you to organize your thoughts and put things in perspective.
400
Name 3 things you can do to help a friend who thinks they may have a mental health problem.
Listen to them, spend time with them, encourage them to seek help, go with them to appointments/ help them make appointments, show them that you care :), if it is serious tell someone, don't judge, ask someone for advice
400
Greyhounds can run at speeds of 45 mph
TRUE. Greyhounds are the fastest dogs and can run at speeds of 45 mph
500
Males attempt suicide more often than females do.
Myth. Females attempt approximately 4 times as often. However, males have a higher rate of death. This is because men tend to use more violent methods.
500
Name 3 signs that a person could be suicidal
direct suicide threats such as “I want to die,” or indirect threats such as “You would be better off without me”/ personality changes or withdrawn behavior/ hoarding medication/ giving away prized possessions/ lack of interest in future plans/ isolation from friends and colleagues/ depression/
500
True or False: If you are having thoughts of harming yourself, the only option is to be committed to a hospital for at least 24 hours.
False. While it might be the best option for your safety depending on the situation, hospitalization is not always necessary. NEVER refrain from sharing such thoughts with somebody in fear that you will be hospitalized.
500
Name 3 reasons why people hesitate to get help
They don't want to "burden anyone else with their problems", it is hard to talk about, it makes them feel vulnerable, fear of being judged, stigma, don't know who to tell, don't think the problem is "serious enough", asking for help is "giving up", no resources available Facts: Your friends will feel worse if you don't come talk to them if you need help/ need to talk. They are your friends for a reason, and they don't want you to feel bad! don't be afraid to talk about it!
500
For a long time, milk was a luxury.
TRUE. For a long time, drinking fresh milk was considered a luxury because milk was so difficult to preserve.