How would you take care of a MINOR/SMALL scrape or cut?
clean the area with warm soapy water, dry it well and cover with a bandage
100
Consuming too much of this can cause obesity?
sugar
100
If you or someone you know are in an emergency situation what the number you would call?
911
100
How long should you exercise for daily?
At least 1 hour daily
100
Believing in yourself and your ability to do what you set out to do is called?
CONFIDENCE!
200
How would you take care of a bloody nose?
With a tissue or a napkin, apply constant gentle pressure over the nostril that is bleeding for up to 15 minutes, sit in a chair leaning slightly forward, apply a cold compress,
DO NOT blow or pick your nose!
If bleeding does not stop inform another adult
200
Drink this instead of soda
water, zero calorie flavored water, diet soda, low calorie gatorade
200
What should be installed in every household to warn you if there is a fire in the house?
smoke detectors
200
Name two ways to maintain a Healthy weight
Eat healthy and whole foods, portion control, exercise, engage in physical activities, avoid excessive sitting in front of the television or computer
200
What are some ways you can deal with anger in a healthy way?
take time to cool down (preferred activity),
think about what you want to say before you say it,
discuss the situation with someone you trust
300
How would you treat a minor injury you sustained during gym or playing sports and you have some swelling, bruising or pain?
(there is no bleeding and the skin is still intact)
Apply a cold compress immediately for approximately 10-15 min.
(But do not apply directly over skin, wrap the cold compress with a few napkins or paper towel)
300
Calcium helps built strong bones and teeth.
What are some good sources of calcium?
milk, cheese, yogurt, dark leafy greens, sardines
300
As a pedestrian it is our responsibility to be aware of our surroundings. To prevent accidents and injuries you should avoid using these while walking or bike riding.
cell phone and headphones
300
What are some known ADDICTING habits to AVOID?
smoking, drinking, drugs, too much caffeine
300
Name two ways to deal with sadness?
write in a journal,
listen to music,
engage in a hobby you enjoy,
talk to a friend or someone you trust
400
What are some signs of dehydration and how would you treat this?
Very thirsty, dry skin, dark colored urin, nausea, headache, muscle cramps, dizzy, confused....
TREATMENT: Drink water, find shade or a cool area, rest
400
True or False. Eating out is healthier than making meals at home
False
400
What are the things you should do if you begin to feel unsafe in a situation?
Leave the situation right away and get help from a trusted adult
400
Name at least 3 things you should do every morning/day?
shower/bath using soap,
wash hair when needed,
brush and floss your teeth,
apply deodorant/antiperspirant,
shave when necessary,
wear CLEAN clothes,
brush/comb hair to maintain a neat appearance
400
What are some indicators that someone your talking to is not really in the mood to have a conversation?
body language,
facial expression,
lack of eye contact
500
What would you do if you got something in your eye?
Blink several times to create tears, flush with clean cool water
500
What is needed to maintain good health?
a. eating a variety of foods in small amounts
b. eating as much as possible
c. not eating at all
d. eating only food from the meat group
A. eating a variety of food in small amounts
500
What are some things you could DO if you feel like your being bullied?
stay calm and speak softly, tell a trusted adult, walk away, keep control of yourself, apologize if necessary
500
What are some of the signs that a conflict is starting?
(1) Disagreement
(2) strong emotions/language
(3) body language
(4) behaviors
500
What are some examples of negative peer pressure?
Making someone feel bad,
feeling threatened,
bribing someone,
daring someone to do something