Show:
Triggers
individual coping skills
group coping skills
coping strategies
True/False
100
getting in trouble,overstimulation,etc.
This is what most eassily triggers you
100
take deep breaths, walk away, write in journal
When you are angry, this is the coping skill that helps you most
100
to handle something successfully
What does the word cope mean?
100
TRUE =)
Feelings are normal. We all have feelings.
200
scream,annoy them aren't nice,etc.
this is something you do that triggers peers
200
listen to music, talk to an adult, meditate
When you are depressed, this is the coping skill that helps you most
200
trustful adult (teacher, parent,etc)
This a person you can turn to when you need someone
200
Positive Coping Strategy
A strategy that enables you to restore emotional balance; feel better about yourself; is respectful of you, others, and property
200
TRUE!
Feelings are temporal. NO feeling lasts forever!
300
leave them be, let them listen to music, play a game with them
When a peer is angry, this is something you can do to help calm the peer down
300
try harder, think how to do better,
When you want to give up, this is the coping skill that helps you most
300
exercise, play sports, draw
This is an activity you can do to help you cope with anger
300
Negative Coping Strategy
Strategy that does not restore emotional balance; may be harmful to yourself, others, or property; does not solve the problem, and may create additional problems.
300
False. People have different feelings for different situations.
Every person has the same feeling for the same situation.
400
make them laugh, talk to them,
When a peer is sad, this is something you can do to help lift the peer up
400
count to 50, exercise,
When you feel out of control, this is the coping skill that helps you most
400
talk, write, draw
This is an activity you can do with others to help you cope with depression
400
1. Positive coping strategy; 2.Negative coping strategy; 3.Neutral coping strategy; 4.Time-out strategy
Name the 4 coping strategies we talked about
400
TRUE
Anger is the feeling; Acting out one's anger is the behavior
500
apologize
After you have triggered a peer, this is something you can do to help make the situation better
500
draw, count to 100, write, breathe, talk
Name 5 coping skills that are most effective for you
500
take you to playground to release energy
This is a way your family can help you cope when you are feeling out of control
500
1.Positive coping strategy (talk to an adult); 2. Negative coping strategy (Throw a tantrum); 3. Neutral coping strategy (stomp feet); 4. Time-out strategy (Walk away)
Give me an example of each type of the strategies we talked about.
500
TRUE
We “feel the feeling,” but we choose the behavior!