What was the name of the first compass video you watched?
Understanding Health & Wellness
100
The body & minds response to a demand is.....
Stress
100
The amount of energy in food is....
Calories
100
The addictive component of tobacco is....
Nicotine
100
The most common LEGAL depressant is....
Alcohol
200
What are the 3 components of health ?
mental/emotional, social, physical
200
A positive stressor is called....
Eustress
200
If you CAN eat a lot, and NOT gain weight, your metabolism is.....
Fast
200
Depressants slow down which body system?
Nervous system?
200
The most common ILLEGAL stimulant is....
Cocaine
300
Name 1 uncontrollable risk factor
Age, gender, genetics etc.
300
What is the first stage of the grieving process?
Denial
300
What is binge eating?
Eating large amounts (excessive) at once
300
What category of drugs does marijuana fall in?
Depressant
300
What body part do inhalants damage the most?
Brain
400
Name 1 controllable risk factor.
Physical activity, weight, sexual activity etc.
400
What is one example of positive peer pressure?
Having a friend stay in to study. Making a friend wake up early to go to the gym. etc..
400
What are the 3 types of exercise?
Aerobic, strength training, and flexibility
400
What body part requires water to break down alcohol?
Kidney
400
How many ounces of tar build up in your lungs after one year of smoking?
8oz.
500
What are the 6 steps of healthy decision making?
Step 1: Identify the decision.
Step 2: List your options
Step 3: Think about the consequences
Step 4: Make sure the decision is aligned with your values
Step 5: Take Action
Step 6: Evaluate decision
500
What are the steps to managing emotion?
1. Identify the emotion
2. Identify the source of the emotion
3. Decide if you need to respond
4. Choose a healthy/responsible response
5. Protect your health