Show:
Self Esteem
Communication Skills
Mental & Emotional Health
Mental Disorders
Managing Emotions
100
What are two benefits of high self esteem
What is increased respect, increased ability to reach goals, increased willingness to try, increased feelings of value
100
Type of communication when a person does not offer opposition when challenged or pressured
What is passive communication
100
Characteristics of someone who is mentally and emotionally healthy
What is sense of control, ability to endure failures and frustrations, ability to see events positively, and ability to express emotions in a healthy way
100
Three symptoms of mental disorders
What is too much or too little sleep, feeling of extreme sadness, unexplained mood changes, drug or alcohol abuse, inability to concentrate, extreme anxiety or irrational fear, personality changes, false perceptions of reality
100
This emotion results from frustration or helplessness. For example, your computer crashes and you want to throw it out the window.
What is anger
200
A measure of how you view yourself
What is self-concept
200
The ideal type of communication that involves expressing yourself in a direct, respectful way
What is assertive communication
200
The achievement of the best that a person can be
What is self-actualization
200
Causes of mental disorders
What is traumatic or stressful experiences, heredity, or injury or physical disorder
200
This emotion makes you feel emotionally isolated from others. A good way to manage it is to join a group or club
What is loneliness
300
The characteristic of doing what one knows is right
What is integrity
300
Reasons why good communication is important
What is prevent misunderstandings, build healthy relationships, and express yourself
300
The psychologist who came up with the theory of the hierarchy of needs that people must go through to reach self-actualization
Who is Abraham Maslow
300
Treatments for mental disorders
What is psychotherapy, group therapy, medication
300
This emotion alerts you that you are behaving in a way that goes against your values.
What is guilt
400
Three characteristics of high self-esteem
What is feels valuable, confidence, self-respect, tries new things, speaks up for self, adjusts to change, feels optimistic, makes decisions based on values
400
Ability to understand another person's feelings, behaviors, and attitudes
What is empathy
400
Positive ways to express emotions
What is talk it out, blow off steam, be creative
400
Mental disorder characterized by repeated, disturbing, and unwanted thoughts; ritual behaviors that are impossible to control
What is obsessive-compulsive disorder
400
This is the defense mechanism that is characterized by shifting your feelings about one person or situation to another
What is displacement
500
Ways to improve your self-esteem
What is positive self-talk, act with integrity, choose supportive friends, and accept yourself
500
Four examples of body language
What is open eyes wide, scratch your head, open mouth wide, snarl, scrunch eyebrows, stand up straight, wink
500
The four stages of the hierarchy of needs that everyone must complete before reaching self-actualization
What is physical, safety, social, esteem
500
Mental Disorder in which the person has sudden feelings of terror that strikes without warning
What is panic disorder
500
An example of this defense mechanism is kicking the lockers because you were sent to the principal's office
What is regression