Show:
Dimensions of Health
Stress Reduction
Relationships
Emotions
Personal Health
100
An individuals wellbeing, fitness and the way your body function.
What is Physical health?
100
music, relaxation, sleep, laughter and staying active
How can you reduce stress?
100
How you get along with other people, interact with society and how other people react to you.
What is social health?
100
A person who tends to be confident and hopeful about the future?
What does optimistic mean?
100
An individual's trust in their own abilities, qualities, and judgement.
What is self-confidences?
200
An individual's self-confidence, self-aware and ability to cope with challenges and setbacks.
What is emotional health?
200
It increases the feel-good hormones called endorphins in your body.
How can laughter and staying active reduce stress?
200
Family, friends, trusted adults, counsellors.
Who are people you can turn to in need?
200
A person who constantly thinks negatively about the aspects of their life.
What does pessimistic mean?
200
A person's ambition or effort.
What are goals?
300
An individual's religious faith, values, beliefs, principles, and morals.
What is spiritual health?
300
When the body reacts to pressure and hormones are released, causing headaches and tension within the muscles.
What is the stress response?
300
The way in which people are connected, or the state of being connected
What are relationships?
300
To understand and relate to another person's experiences.
What is empathy?
300
A combination of qualities that form and individuals character.
What is a personality?