Show:
Wellness/Health
Risk Factors
Accessing Info and Analyzing Influences
SMART goals and Decision Making
Interpersonal Communication and Self Management
100
What is the dimension of wellness that deals with meditation, purpose, and a sense of hope.
Spiritual
100

What is one risk factor for teenagers (15-24)?

Unintended injuries
Alcohol/Tobacco/ Drug overdose
Sexual Behaviors/HIV

100
What is the skill that requires one to look up information about a health choice?
Accessing information
100
What does the S stand for in SMART goal?
Specific
100
What is interpersonal skill the requires one to summarize what they heard in their own words?
Listening
200
What is the dimension of Wellness that deals with nutrition, body systems, and exercise?
Physical
200

What is one cause of death in adults?

tobacco use
physical inactivity

unhealthy dietary behaviors

200
What is the term for people, places, or events that influence your health decision?
External Influences
200
What does the T stand for in SMART goal
Time Bound
200
What is the interpersonal communication skill that requires someone to say a direct "no."
Refusal Skills
300
What is the dimension of wellness that factors in job satisfaction and money management?
Occupational/Financial
300

What is the risk factor that can be avoided in adults with access to a safe environment?

All three! (unhealthy eat behaviors, tobacco use, and physical inactivity)

300
What is the term for your personal beliefs influencing your health decision?
Internal Influences
300
What does the A stand for in SMART goals?
Achievable
300
What is the interpersonal communication skill that requires you to use "I" statements?
Responding to Others
400
What is the dimension of wellness that has a sense of life long learning and curiosity?
Intellectual
400
What is the risky behavior that causes death in teens that relates to consuming illegal or legal products?
Alcohol Overdose and drug overdose
400
What is the skill the requires you to explain why a source is a good source?
Accessing Information
400
What is the next step after brainstorming all options in the decision making process?
Omit Bad Ideas
400
What is the health skill that requires you to assess your personal habits?
Self Management
500
What dimensions of wellness are part of the definition of health?
Physical, Social, Mental Physical, Social, Emotional, Intellectual
500
What is the 3rd risk factor that is related to adults (not tobacco use or physical inactivity).
unhealthy eating
500
What is it called when your internal and external influences do not agree? (3rd step of analyzing influences)
Complexity of influences
500
What is the purpose of checking your thinking in decision making?
Align your beliefs to what you want to happen.
500
What are the five sub skills of interpersonal communication?
Listening, responding to others, assertive communication, asking questions, refusal skills