Show:
Vitamins
Vocabulary
Foods
Nutrients
Foods II
100

This vitamin helps blood clot.

What is Vitamin K

100
When a person is lacking good nutrition to keep their body healthy.
What is malnourished.
100
Why is it best to leave the skins of fruit and vegetables on whenever possible?
Because there are many nutrients in the skins of fruits and vegetables.
100
This happens to carbohydrates when more are eaten than the body needs for energy.
What is they are stored as fat.
100
The most important meal of the day. The body needs to replenish the nutrients used while resting and to get a boost in the morning.
What is breakfast.
200
These foods give us Vitamin C.
What are citrus fruits, broccoli, and other dark green leafy vegetables.
200
Adding vitamins back into foods after they were removed during the milling process.
What is enriched.
200
In this form, vegetables are generally the most nutritious.
What is raw.
200
This nutrient helps move food through the digestive system and exit the body through waste.
What is fiber.
200
If you need a burst of energy for a short period of time, then this type sugar is okay, but may leave you more tired later because of the rise in your blood sugar, thus your body works harder.
What is simple sugar.
300
We get this from carrots!
What is Vitamin A
300
This is a plan for eating well balanced meals and watching what you eat.
What is a diet.
300
This method of cooking has the highest fat content.
What is fried
300
This milk is fat free.
What is skim milk.
300
This shows what ingredients and nutrients are in a food product.
What is the nutrition facts panel or label.
400

Also known as the "sunshine vitamin"

What is Vitamin D

400
This acronym (ABC) for healthy living means this.
What is Aim for Fitness, Build a healthy base, and Choose Sensibly
400

You can tell reading the label that this is the main ingredient in the food.

What is it is listed first on the food label.

400

A natural physical drive that protects you from starvation.

What is hunger.

400
Tips to eat healthy in a restaurant. (2)
What are eat more salads, avoid oversized portions, avoid fried foods, avoid desserts, drink water or milk instead of pop.
500

This nutrient helps bones and teeth grow strong.

What is Calcium?

500

This acronym stands for what? USDA

What is Unites States Department of Agriculture.

500
This is considered to be equivalent to a serving size of meat.
What is a deck of cards.
500
A term when a food has no nutritional value other than calories, such as pop and chips.
What is empty calories.
500
This is not a good idea to do immediately after eating a lot of fat and protein.
What is exercising. (because it takes a long time to digest and you may get sick to your stomach)