Show:
CBT
Functional Model
Self Regulation
Mental Health
Mystery
100
What does CBT stand for?
Cognitive Behavioural Therapy
100
Who developed the functional model?
Kearney
100
What is self-regulation?
Being aware of stress and responding to it accordingly.
100
What mental health concern did we discuss?
Anxiety
100
Name a behavioural strategy to increase school attendance.
Morning routine Behavioural contract Prompts
200
How many points are there on the model?
4
200
How many functions are there?
4
200
What are two things you can do with your family to reduce stress?
Go for a walk. Have a dance party. Go for a drive. Decorate for Christmas.
200
What is the stress response?
Fight, flight, or freeze
200
Name two thinking errors.
Mind-reading All or nothing thinking Magnifying or minimizing Overgeneralization Fortune telling Filtering
300
What are the four points on the model?
Thoughts, feelings, physical body, behaviour
300
What are the four functions?
Avoidance, Escape, Attention, Tangible
300
What is the difference between stress behaviour and misbehaviour?
Awareness of behaviour and ability to act in a different way.
300
Name three symptoms associated with anxiety.
Edginess or restlessness Increased fatigue Impaired concentration Irritability Difficulty sleeping
400
What are automatic thoughts?
The 'talking to yourself' in your head about the world around you.
400
Why do you want to know the function of the behaviour?
To develop an appropriate intervention
400
What are the 4 Rs for dealing with stress?
Recognize stress, reduce stressors, reflect, and respond.
400
What is something you can create that can be used to help you cope?
Self-care kit