Show:
Mindfulness
Distress Tolerance
Emotion Regulation
100
What state of mind does this clip show? http://www.cleanvideosearch.com/media/action/yt/watch?videoId=mNZzt5Vcsbs
Emotion mind
100
Name two distress tolerance skills.
Self-Soothe, Distract with ACCEPTS, Pros & Cons, Radical Acceptance
100
Name one Emotion Regulation skill.
ABC PLEASE, Opposite Action, Using the thoughts/emotions/behavior model.
200
What are you experiencing when you are balancing your emotional and reasonable minds?
Wise mind
200
What skill might this image go with? https://cdn.thecrazytourist.com/wp-content/uploads/2015/04/Grace-Bay-Providenciales-Turks-and-Caicos.jpg
Self-soothe or Imagery
200
What Emotion Regulation skill is this NOT showing? http://www.cleanvideosearch.com/media/action/yt/watch?videoId=7gPOwTRxJV8
(PLEASE skills) Balance eating
300
What does this clip show (to the extreme)? http://www.cleanvideosearch.com/media/action/yt/watch?videoId=dNd1OQeQhjs
Reasonable mind
300
What skill would you use if you were trying to make a decision, and you think about the consequences as they apply to your goals, before acting?
Pros and Cons
300
Name the skill: Doing at least one thing a day to make yourself feel competent and in control.
Building Mastery
400
Describe the act of being nonjudgmental as it applies to mindfulness.
Observing and describing without evaluating as "good" or "bad". Sticking to observable facts.
400
What skill does this clip go with? http://www.cleanvideosearch.com/media/action/yt/watch?videoId=ei8Y8cjC-vQ
Contributing (ACCEPTS skills)
400
Name at least 3 skills in ABC PLEASE.
Accumulating positive emotions, building mastery, treat physical illness, balance eating, avoid mood-altering drugs, balance sleep, get exercise.
500
What judgments do you see in this clip? http://www.cleanvideosearch.com/media/action/yt/watch?videoId=Gs7SIiRHQfs
Hermione judging Ron negatively and Harry positively
500
Example of how to use the meaning or vacation skills (IMPROVE the moment).
Making/finding meaning out of a painful event; taking a break from work that must be done.
500
What skill does this video clip show? http://www.cleanvideosearch.com/media/action/yt/watch?videoId=PzIgS0Tx-Bs
Opposite action