What is changes in sleeping habits, appetite, sadness, feeling overwhelmed, feeling unwanted, feeling hopeless, thoughts of death or suicide, etc.
100
The leading mental health issue facing college students.
What is anxiety. (1 in 6 college students being diagnosed and treated for anxiety)
100
Ways you can help a friend with anxiety or depression
What is learning about depression and anxiety, encouraging treatment, realizing and accepting stressful periods by modifying your expectations, understanding that everyone experiences depression and anxiety differently, be supportive of them and support yourself, etc.
100
The fraction of college students that have a diagnosable mental illness
What is 1 in 4 college students
100
Anxiety, depression, stress, family, and school are the top 5 mental health concerns of college students.
True
200
Second leading cause of death for those aged 15-34.
What is suicide
200
Symptoms of anxiety.
What is prolonged feelings of desperation or despair, excessive anxiety or panic, isolation or withdrawal, thoughts of suicide or self-harm, excessive use of alcohol or drugs, etc.
200
Techniques for coping with anxiety or depression.
What is exercise, relaxation techniques (meditation, etc.), counseling, medication, eating well, limiting alcohol consumption, get involved, learn what triggers you, etc.
200
The number of adults with mental illnesses.
What is 40 million.
200
Over 80% of college counseling centers are accredited by the international association of counseling centers.
False: only about 50% are accredited. (Creighton's is accredited!)
300
The cause of depression: percent attributed to "Nature and Nurture."
What is 40% genetic, and 60% environmental
300
The average age of onset of anxiety.
What is age 7
300
Self-care methods
What is exercise, sleep, eat better, say no, say yes, etc.
300
The percentage of college students diagnosed with anxiety.
What is 15.8%
300
To receive mental health counseling, Creighton students must pay.
False: Counseling services are provided free of charge to full-time students.
400
Average age for the onset of depression.
What is age 19.
400
The 7 main types of anxiety disorders.
What is generalized anxiety disorder, social phobia, panic disorder, agoraphobia, phobias, PTSD, OCD
400
Creighton counseling center suggestions and resources for mindfulness
What is meditation, movement practice, relaxation stations
400
The percentage of students diagnosed with depression.
What is 13.1%
400
Half of college students feel overwhelmed by their responsibilities.
False: 80%
500
The neurotransmitters involved in depression.
What is serotonin, norepinephrine, and dopamine.
500
Neurotransmitters and hormones involved in anxiety.
What is serotonin, thyroid hormone, GABA
500
Suicide hotline number.
What is 1-800-273-8255
500
The percent of college students who received no mental health education prior to college.
What is 50%.
500
Mental illnesses can occur alongside other mental illnesses.