Show:
Cognitive Distortions
Defense Mechansims
Random
Feelings
FEAR Plan
100
When some only recognizes all good or all bad
What is Black and White Thinking
100
Taking out your emotions on someone else when you can't take them out on the actual person
What is Displacement
100
Michael's favorite color
What is Blue
100
When some is frowning, maybe crying they might be feeling...
What is Sad
100
What does the F stand for in the fear plan?
What is Feeling Frightened
200
When some thinks that something is about them, or feels that it is 100% their fault
What is Personalization
200
Avoiding the reality of a situation
What is Denial
200
Show that I Can
What is STIC
200
When someone has their fists balled up and maybe wants to hit a wall they may feel...
What is Angry
200
The E in the fear plan stands for?
What is Expecting bad things to happen
300
Always thinking the worst is going to happen
What is Catastrophizing
300
When you show the opposite emotion of what you feel
What is Reaction Formation
300
Is the make of Mr Brad's van
What is Nissan
300
When someone is smiling they may feel...
What is Happy
300
The A in the fear plans stands for ?
What is Attitudes and Actions that can help
400
When we make a mistake and call ourselves something
What is Labeling
400
When someone is stress and acts younger than they are
What is Regression
400
What is our boss's name
Who is Penny
400
When some feels like they never have any energy they may feel... (Hint: it is not tired)
What is Exhausted
400
This can tell you you are feeling anxious before know it.
What is The Body
500
Predicting that negative things are going to happen.
What is Jumping to Conclusions - Fortune Telling/ Predictive Thinking
500
Putting your feelings onto someone else.
What is Projection
500
What is Michael's Middle Name
What is Steven
500
When someone has tightness in their chest and their heart is beating fast they may be feeling...
What is Anxious
500
pieces of information that can help you to understand the situation
What is Evidence