Random
Wise Way 3 - Red Flags
Wise Way 4 - Emotions Elevator
Wise Ways 4 - Strategies
100

TRUE or FALSE: Someone who is a WEAK support would tell you not to bother to study for a test.

True
100

What are red flags?

Signs that a person is getting upset/frustrated/angry – signs of tenseness or irritation

100

Describe what mad looks like on the 9th floor

Very angry, out of control with your body

 
100

Do we want to "exit the emotions elevator" on the lower floors or upper floors? Why?

Lower Floors. We are much calmer on the lower floors (‘calm zone’) and have better control of our emotions.

 
200

Who would you go to in your constellation of support if you felt bored or lonely?

Friend, sibling, parent
200

Give an example of an EXTERNAL red flag.

any answer that shows some OUTWARD sign of tenseness or irritation in other people

200

Describe what happy looks like on the 3rd floor

Smiling, in control of your body

200

You and your friend have been arguing and says to you, "You're not my friend! I never want to see you again!" Use the wise ways in this category and describe what you will do.

Recognize my red flags warnings as my friend's statement has caused me to feel my heart beating faster and my face getting red (examples). Because of this, I am choosing to stop talking and leave (example of a strategy used).

300

Imagine someone budged in front of you in the cafeteria line and took the very last slice of pizza that you were waiting for. Give an example of negative self-talk. Then give an example of positive self-talk.

First: something mean or angry. Then: something to calm down or help make it ok.

300

What part of your brain is best for noticing red flags?

Wizard Brain
300

When you are on the 10th floor, are you in control of your emotions or out of control?

Out of control

300

Describe the strategy and give example of YAKETY–YACK SELF TALK BACK.

It helps you get back down on the emotions elevator so you can stop and think. Example.

400

TRUE or FALSE: Someone who is a STRONG support would tell you to fight a friend you were upset at.

False
400

Give an example of an INTERNAL red flag you have experienced.

an answer that shows something you feel INSIDE yourself that shows irritation or tenseness

400

What does the Emotions Elevator describe?

How calm or upset or out of control you feel

400

You’ve been working hard this month because you really want the eagle feather award. The award goes to another student in your class.  List 1 emotion you would feel and 2 positive self talk statements.

Answers will vary.  Must have 1 emotion and 2 positive self-talk statements.
500

Why should one usually use their "Wizard Brain" over their "Lizard Brain" in problem situations?

The "Wizard Brain" requires one to stop and think first about the problem instead of just reacting.

500

Why is it important to recognize Red Flag Warnings?

Because they help you to Stop and Think/ Help you before you make a negative decision and/or have negative consequences

500
 What floor should you try to stay below? (Not a specific number)

a floor where you are still in control of your actions

500

Name and describe a strategy to get back down on the emotions elevator so you can stop and think – other than Yakety-Yack Self Talk Back.

Stop Talking and Leave, Do Something Else, or Relax and Take Deep Breaths