Vitamins and minerals
Games and exercise
Calories
The Food plate
Where your food comes from
100
This vitamin helps you have healthy skin, hair and nails
What is vitamin B2?
100
How much time you need to exercise each day.
What is one hour?
100
This happens when you eat more calories than you burn.
What is gain weight?
100
Oatmeal, rice or wheat
What is a grain?
100
What you call a food that does not change from the farm to your table.
What is unprocessed?
200
This vitamin helps you have healthy eyes
What is vitamin A?
200
How many calories are burned playing a game for one hour.
What is 300?
200
Where you look to see how many calories are in a certain food.
What is the nutrition label?
200
Yogurt, milk or cheese
What is dairy?
200
What you call a food that has changed from the farm to your table.
What is processed?
300
This mineral helps you have strong bones and teeth.
What is calcium?
300
It is important to do this activity before exercising.
What is stretch?
300
In addition to the number of calories, what information you have to look for on the label to find out how many calories are in the entire package of food.
What is number of servings per package?
300
Carrots, green beans, or lettuce
What is a vegetable?
300
Where cheese comes from.
What is a dairy cow?
400
This vitamin helps your immune system.
What is vitamin C?
400
A game where one person tries to get another person out by hitting him or her with a ball.
What is dodge ball?
400
About the size of you fist or your hand.
What is a serving size?
400
Apple, peach or watermelon
What is a fruit?
400
Where bread comes from.
What is a wheat farmer?
500
This helps your muscles stay strong.
What is iron?
500
A game where you have to capture an object from the other team.
What is capture the flag?
500
Something to drink that has zero calories.
What is water?
500
Meat, fish or nuts
What is protein?
500
Where mustard comes from.
What is a mustard seed farmer?
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