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Health
Risk
Peer pressure
Goals
Self-esteem
100
The combination of physical, mental/emotional, and social well being
What is health?
100
Risk factors that you can do something about.
What are controllable health risks?
100
Helping you to do something good
What is positive pressure?
100
Something that you work towards and hope to achieve
What is a goal?
200
Heredity, environment, behavior
What are things that can affect your health?
200
Risk factors out of your control
What are uncontrollable risk factors?
200
Pressuring you to do something bad
What is negative peer pressure?
200
Goals that can be accomplished in days or weeks
What are short term goals?
200
Always do the right thing. choose supportive friends, accept yourself for who you are
What are ways to improve your self-esteem?
300
Traits biologically passed on to you from your parents
What is heredity?
300
Alcohol, sexual activity, tobacco use
What are 3 health risk behaviors?
300
Direct
What is one type of peer pressure
300
Goals that will take months or years to accomplish
What are long term goals?
300
How much you value, respect and feel confident about yourself
What is self-esteem?
400
Physical, social, emotional
What are three components/parts of health?
400
You have full control over this.
What is behavior?
400
When someone tells you what to do
What is direct pressure?
400
Safe, sensible, satisfying, specific
What should goals be?
400
Nicely explaining something that you could improve on
What is constructive criticism?
500
An overall state of well-being or total health.
What is wellness?
500
tools for building a healthy life
What are life skills?
500
Something influencing you without you really knowing
What is indirect pressure?
500
Blame someone else, say no and mean it, say no thanks
What are refusal skills?
500
More likely to be pressured by peers, increased liklehood of depression
What are risks of low self-esteem?