Show:
Canada Food Guide
Vitamin's & Minerals
Food Facts
Diet & Disease
Fast Food
100
Pop, candy and chips are part of what food group.
What is no food group?
100
Milk is the best dietary sources of this mineral.
What is Calcium?
100
This Italian dish is very popular and well known around the world.
What is Pizza?
100
This is the most common cause of death in North America.
What is Heart Disease?
100
This is a healthier alternative to french fries.
What is a Baked potato or Salad?
200
We are encouraged to eat 4-10 servings per day of this food group.
What is Vegetables and Fruit group?
200
This is known as the sunshine vitamin.
What is Vitamin D?
200
This food is one of our oldest foods.
What is Butter or Eggs?
200
This is a risk factor for many chronic diseases that you cannot change.
What is Family History or Genetics?
200
This fast food restaurant is the most popular in the world with more than 30,000 restaurants in 119 countries.
What is McDonalds?
300
These two food groups are good cources of fiber.
What is Vegetables/Fruits and Grain Products?
300
A lack of this mineral can cause tiredness and trouble concentrating.
What is Iron?
300
Nearly all vegetables and fruits are fat free. This delicious fruit does contain fat. It is green and butter like and has a big pit.
What is an Advacado?
300
This type of fat is produced by a process called hydrogenation and it is associated with increased risk of heart disease.
What is Trans Fat?
300
Fast food often contains high amounts of Calories, Fat and ______?
What is Salt (Sodium)?
400
According to Canada's Food Guide, how much is a serving of fruit juice?
What is a half cup or 125mL?
400
This vitamin is especially important for pregnant women?
What is Folic Acid or Folate?
400
Eaten fresh in the summer as a vegetable, it becomes a grain when dried out.
What is Corn on the Cob?
400
Salt (Sodium) i used by the body to control blood pressure, too much of it can cause this disease in some people.
What is High Blood Pressure or Hypertension?
400
For every dollar families spent on food in 2001, _____ cents went to restaurant food? a)$0.10 b)$0.20 c)$0.30
What is $0.30 cents?
500
Tofu belongs to this food group.
What is the Meat and Alternatives group?
500
This vitamin helps with blood clotting.
What is Vitamin K?
500
This famous variety of fruit was discovered in the 1700's by Canadian John MacIntosh.
What is the MacIntosh Apples?
500
Adequate calcium intake helps prevent this disease of weakened bones.
What is osteoporosis?
500
These are the main fat sources found in fast food.
What is saturated fat and trans fat?