Foods high in nutrients as compared with their calorie content
What is Nutrient Dense Foods
100
Definition: Weight loss plans that are popular for only a short time
What is Fad Diets
100
A disorder characterized by compulsive overeating
What is binge eating disorder
100
Definition: Very large amount of a dietary supplement
What is megadose
200
Ratio that allows you to assess your size in relation to height and weight
What is Body Mass Index (BMI)
200
Calculate the BMI for a male who weighs 175 lbs and is 70 in tall
What is BMI=175x703/70^2=25.107
200
The repeated pattern of loss and regain of body weight is called
What is weight cycling
200
A chemical substance from plants that may be sold as a dietary supplement
What is herbal supplement
200
A Nonfood form of one or more nutrients.
What is a dietary supplement
300
Definition: Condition in which a person is heavier than the standard weight range for his or her height
What is Overweight
300
According to the recommendations from the Dietary Guidelines for Americans, you need this many minutes of exercise daily to help maintain a healthy weight
What is 60 minutes
300
Definition: Extreme harmful eating behavior that can cause serious illness or even death
What is eating disorder
300
Minerals that help maintain the body's fluid balance
What is electrolytes
300
How many hours should one eat before competing?
What is 3-4 hours
400
Definition: Having an excess amount of body fat
What is obesity
400
Eating 500 fewer calories per day than you need to maintain your weight will result in the loss of how many lbs of fat after one week
What is 1 lb
400
A disorder in which the irrational fear of becoming obese results in severe weight loss from self-imposed starvation
What is Anorexia Nervosa
400
Definition: Restoring lost body fluids
What is Rehydration
400
According to the Body Mass Index (BMI) most football players and body builders are ______________.
What is overweight
500
Definition: A person is less than the standard weight range for their height
What is Underweight
500
Name 2 healthy ways to lose weight
What is eat 1700-1900 calories daily to meet body's energy needs, include your favorites in moderation, eat a variety of low-calorie, nutrient dense foods, drink plenty of water
500
A disorder in which some form of purging or clearing of the digestive tract follows cycles of overeating.
What is Bulimia Nervosa
500
Type of vegetarian that consumes dairy foods and eggs in addition to foods from plant sources
What is Lacto-ovo vegetarianism
500
Name 3 vitamins/minerals that a health care provider may recommend that a pregnant female take to meet her nutrient needs.