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Fitness
Physical Activity
Healthy Weight and Safety
Nutrition
Nutrients and Food
100
Type of exercise that can improve cardiovascular endurance.
What is Aerobic Exercise
100
Any form of movement that causes you body to use energy.
What is Physical Activity
100
means having an excess of amount of body fat.
What is obese
100
Body's preferred source of energy
What is Carbohydrates
100
guide for making healthful daily food choices
What is food pyramid
200
Intense short bursts of activity of activity in which the muscles work so hard that they produce energy without using oxygen.
What is Anaerobic exercise
200
The amount of force a muscle can exert
What is Muscular Strength
200
Units of heat that measure the energy used by the body and energy that foods supply the body.
What is Calories
200
Stored form of energy, carry vitamins, provide fatty acids
What is Fats
200
The food group that provides carbohydrates that give your body energy.
What is Grain group
300
The three stages of an exercise session
What is Warm up, workout, cool down
300
Increase risk of cancer and heart disease, sterilty, acne, hair loss, violent and depressive tendencies.
What is consequences of taking anabolic steroids.
300
a condition in which body temperature becomes dangerously low
What is hypothermia
300
Build and maintain body cells
What is proteins
300
substances intentionally added to food to produce a desired effect.
What is food additives
400
FITT stands for
What is Frequency, Intensity, Time, Type
400
muscle cramps, sprains, strains
What is minor injuries that might occur during physical activity.
400
the ratio that allows you to assess your body size in relation to your height and weight.
What is BMI
400
Natural physical drive that protects people from starvation
What is hunger
400
the process by which the body takes in and uses food.
What is nutrition
500
RICE procedure
What is Rest, Ice, Compression, Elevation
500
Disorientation and loss of motor control when the body loses the ability to rid itself of heat through perspiration.
What is Heatstroke
500
Injury to the ligament around the joint.
What is sprain
500
vitamins that are absorbed in the body therefore can be stored.
What is Fat soluable vitamins
500
nutrient that makes up the greatest percentage of the body
What is water