According the the food pyramid, you should eat this type of food sparingly
What is Fats, Oils, and Sweets
100
Which burns more calories, swimming or walking?
What is swimming
100
A can of regular soda has this many teaspoons of sugar
What is 10
100
Half of your plate each dinner should consist of this
What is vegetables
100
This drink, which is often free, is a great subsitute for a soda with your meal
What is water
200
According to the food pyramid, you should eat the most of this type of food. Hint, this type of food consists of wheat ingredients.
What is Bread, Cereal, Rice, and Pasta
200
You should spend this many minutes daily excercising
What is 30
200
A disease in which the body doesn't produce or properly use insulin
What is Diabetes
200
How many servings of milk, yogurt, or cheese should you have each day?
What is 2 to 3 servings daily
200
Which has more calories, a Big Mac, or a Chick-fil-A Chick-n-Strips Salad (with Buttermilk Ranch dressing)?
What is the salad
300
You should have how many servings of fruit a day?
What is 2 to 4 servings daily
300
You should do this before your workout
What is a warm up
300
This is a type of sugar the body uses for energy
What is Glucose
300
How many servings of meat, poultry, fish, beans, eggs or nuts should you have daily?
What is 2 to 3 servings
300
Some fast food chains use this type of oil to fry their food in. It is thought to be a healthier choice than the regular oil most chains fry their food in.
What is peanut oil
400
According the the food pyramid, beans are considered to belong to what group? Hint, beans are a protein.
What is Meat and Eggs
400
You should do this after your workout. It might consist of stretching or walking to help reduce soreness.
What is a cool-down routine
400
It is important to eat foods high in this. Examples are eggs and meat.
What is Protein
400
Tomato is considered this
What is a fruit
400
Which has more fat in it? Hash browns or a Bic Mac
What is hash browns
500
What would be considered an appropriate serving size for bread, one slice or four slices?
What is on slice of bread
500
Biking, walking, running, or any routine that gets your heart rate up is called a _____ routine. Think about your heart
What is cardio routine
500
It is important to limit this if you are diabetic. It can be found in candy as well as fruits
What is Sugar
500
It's said you should have a serving of meat at dinner comparable to this