nutrition
What shows the types of food to eat and how much of each you should eat
What is my plate
The respect and confidence you have about yourself is called your
What self esteem
A calculation that can help you determine your healthy weight range is
What is body mass index, BMI
What area in the food pyramid do you need the most of
What is vegetables and proteins
What Promises that you will lose weight quickly with little effort
What is fad diet
What is cost, convenience, personal taste, friends
Substances in food that your body needs to function are
What is nutrients
Is a nutrient chemical composed of one or more sugars
What is carbohydrates
What nutrient stores energy?
What is fat
What nutrient supplies the body with energy for building and repairing tissues
What is proteins
The process of breaking down food into a form your body can use is called
What is digestion
What shows servings, calories, and ingredient information
What is nutrition facts label
Magnesium is an example of what nutrient?
What is minerals
What do we call the calories burned at any given moment
What is metabolism
Someone who loses a lot of weight quickly and stops eating is suffering from what eating disorder
What is anorexia
What conditions involves an unhealthy concern with ones body weight?
What is bulimia, overexercising, anorexia
Which carbohydrate is easily digested for quick energy, complex carbohydrate or simple carbohydrate?
What is simple
What is the benefits of drinking water?
What is body uses water to carry nutrients throughout the body, keeps constant body temp, and keeps joints moving smoothly
Name the 6 essential nutrients?
water, fats, proteins, carbohydrates, vitamins, minerls