Weight Management
Physical Activity
Junk Science
Key Recommendations
Specific Groups
100
A good way to regulate and maintain healthy weight.
What is Balance Calories?
100
Reduce _____ activities.
What is sedentary
100
Dramatic statements that are refuted by reputable scientific (blank).
What is organizations?
100
Increase intake of fat-free or low-fat milk and milk products
What are food and food components to increase?
100
Appropriate weight gain is determine by their health care provider/doctor/obstetrician.
What is pregnant women?
200
A good way to lose weight.
What is Decrease Calories and maintain Nutrients?
200
Stretching exercises for ________.
What is flexibility?
200
Diet is the kind and amount of food prescribed for a special (blank).
What is reason?
200
Calories from solid fats and added sugars.
What are food and food components to reduce?
200
1. Should “grow into” their weight rather than limiting food 2. Maintain growth and development 3. Consult a health care provider before putting a child on a weight loss diet
What is overweight children?
300
Overweight children with chronic dieases should do _____ when managing weight.
What is Consult the doctor?
300
Adults should maintain adequate ______ and increase ______ .
What is nutrition and exercise?
300
An example of a Red flag is a recommendations from studies that ignore differences among (Blank)
What is individuals or groups?
300
Prevent and/or reduce overweight and obesity through improved eating and physical activity
What is Balancing Calories to Manage Weight
300
Overweight children Pregnant women Breastfeeding women Overweight adults Overweight children with chronic diseases
What are the five specific groups?
400
Parents should consult ______ before putting their child on a diet
What is Consult the doctor?
400
Resistance exercise for muscle ______ and _______ .
What is strength and endurance?
400
Provides timely and objective food and nutrition information for consumers, and health professionals.
What is American Dietetic Association provide?
400
Follow food safety recommendations when preparing and eating foods to reduce the risk of foodborne illnesses.
What is Building Healthy Eating Patterns
400
For this group of people who want to lose weight: 1. As long as it is moderate weight loss, it is safe. 2. And it doesn’t compromise the weight gain of the infant.
What is breastfeeding women?
500
Breastfeeding women compromise this for infants.
What is Weight Gain?
500
Some people may need a doctors advice before beginning a _________ _________ _________. (three words)
What is weight loss program?
500
Diet is the food and drink regularly provided or consumed.
What is the Webster definition of Diet means?
500
Select an eating pattern that meets nutrient needs over time at an appropriate calorie level
What is Building Healthy Eating Patterns?
500
These people should always consult a health care provider to insure management of other health conditions.
What is Overweight adults and children with chronic diseases?