Show:
Values
Goals
Stress
Decision
Making
Anything
100
What is the definition of a value
What is guidelines for living life and relating to others
100
Name 3 positive influences
What is faily, being orgaized, friends.
100
What is stress?
What is sress is your body's reaction to evetns in your life
100
Define decision making
What is the process of selectng logical choices
100
What is a big rock in your life?
What is family, friends, work, a place to live etc.
200
What is a common value (definition with example)
What is living in a community or society eg. treating people fairly.
200
Goals need to be...
What is specific, measurable, realistic, attainable, timeframe
200
How does stress make you feel?
What is tired, anxius, insomnia, frustratd, anger
200
What ype of decision maker does what others are doing?
What is Follow-the-crowd
200
Quitting smoking is an examle of what type of goal?
What is long term gal setting
300
Keeping promises and commitments
What is responsibility
300
What is a goal?
What is almost anything you want to achieve
300
What type of stress is fun and exciting and keeps us going?
What is eustress
300
What type of decision maker passes decisions onto another person?
What is Pass-the-Buck
300
What is the definition of balance?
What is the internal sense of steadiness
400
Strength to practice positive character traits
What is courage
400
What is a short term goal?
What is attained over afew days or weeks
400
Name three strategies to reduce stress
What is meditate, work out, listen to music
400
Ms. Pixley has what type of decision making style?
What is the organizer
400
What is the difference between acute and chronic stress?
What is acute is short term, chronic seems never ending
500
The inner strength to stick to high ethical standards
What is integrity
500
A long term goal?
What is something that is attained over a period of time - through short-term goals
500
Name one myth about stress.
What is the same for everyone, always bad for you,its everywhere, popular techniques are the best, no symptoms/no stress, require attention
500
Name the first step in the decision making process
What is Recognize
500
Name some unhealthy ways to handle stress
What is drinking, drugs, eating poorly.