Show:
Chapter 1
Chapter 2
Chapter 10
Chapter 11
Chapter 12
100
What is the combination of physical, mental/emotional, and social well-being?
Health
100
What are all the traits that were biologically passed on to you from your parents?
Heredity
100
What is it called when your body takes in and uses food?
nutrition
100
Process by which the body breaks down substances and gets energy from it.
metabolism
100
The ability to carry out daily tasks easily, and have enough energy to respond to unexpected demands.
Physical fitness
200
What type of health is about your feelings and thoughts?
Mental/Emotional Health
200
What are the collective beleifs, customs, and behaviors of a group?
Culture
200
What 2 things influence your food choices the most?
Hunger and Appetite
200
What helps you judge wether your weight is healthy or not.
BMI
200
Name one of the three things physical activity strenghtens.
Cardiovascular system Respiratory system Musculoskeletal system
300
What is a deep-seated sense of meaning and purpose?
Spiritual Health
300
What is the sum of your surroundings?
Environment
300
What is one type of nutrient?
Carbs, Proteins, and fats
300
What happens to Teens when they are either over or under weight.
Tire easily.
300
amount of force your muscles can exert.
muscular strength
400
How many hours of sleep should you get per night?
8 to 10 Hours
400
Who are people that are the same age who shares similar intrests?
Peers
400
What type of fat is vegetable oil, nuts, and seeds?
Unsaturated fats.
400
What is one good way to lose weight, besides exercise?
Nutrient dense foods. proportion size. Eat fewer foods high in fat. stay hydrated tone muscles.
400
ability to move your body parts through there full range of motion.
Flexibility
500
What is an on going condition or illness?
Chronic Disease
500
What are various methods for communicating information?
Media
500
When the bones become fragile and break easily.
osteoporosis.
500
What should you do if you increase your calorie intake, to gain weight?
Get exercise
500
Ability of your muscles to perform physical tasks of a period of time without tiring.
Muscle endurance