the test used to estimate cardiovascular starting point
(duaration of exercise in seconds)X100
-------------------------------------------- = cardiac efficiency
recovery pulse x5.6
What is the three minute step test
100
made up of the nervous system, skeletal system and the muscular system
What is kinetic chain
200
receptors sensitive to tension, and rate of change
What is golgi tendon organ
200
sends blood to the lungs
What is left atrium
200
exercises done on one side of the body at the same time
What is ipsolateral
200
info given by the client, not assessed by the trained
What is subjective information
200
the ability of a joint to be elongated or stretched
What is extensiblity
300
responsible for sensing distortion in the body
What is mechanoreceptors
300
sends oxygenated blood back into the body
What is left ventricle
300
movement toward the middle of the body
What is adduction
300
used as anti hypertensive medication, or for arrhythmias (irregular heart rate)
What are beta blockers
300
the normal extensibility of all soft tissue
What is flexibility
400
sensitive to the length of a muscle and the rate of its change
What is muscle spindles
400
120 systolic
---------------
80 diastolic
What is normal blood pressure
400
the length at which a muscle produces the greatest force
What is length tension relationship
400
predictable occurence of muscle imbalance caused by altered movement patterns
What is postural distortion patterns
400
states that soft tissue models along the lines of stress
What is davis's law
500
the functional unit of a muscle that produces muscular contractions - lies between two z lines
What is a sarcomere
500
the study of how energy is utilized in the body
What is bioenergetics
500
force that produces motion
What is torque
500
the muscle that is tight if your female client wears heels often.
What is gastrocnemius
500
a technique that originated in ancient greece, but was named after a hawaiin tradition when the british settlers saw the hawaiins perform.