Show:
IM HUNGRY
canada's food guide
vitamins & minerals
be a wise food consumer
100
What dietary habits help to keep your skin healthy.
green tea.
100
foods are grouped according to the nutrients they provide. name the 4 food groupes.
vegetables and fruit, grain products, milk and alternatives, meat and alternatives.
100
eating habits during adolescences can have a long life impact on bone health. What mineral and what vitamin are especially important to bone strength.
What is calcium,
100
Name two reasons why eating breakfast is important.
What is provides energy until your next meal
200
athletes need food to fuel there muscles and brain. name 3 healthy foods that provide plenty of energy.
What is eggs, chicken and fish
200
canada's food guide tells us to have vegetables that are these two colours everyday. name the colours and tell why these vegetables are encouraged.
dark green vegatables such as broccoli and lettuce.
200
a lack of this mineral can cause tiredness, and inabilty to concentrate, and anemia.What is it and name an excellent food sources.
What is swiss chard,
200
Describe two healthy breakfast's that provide at least two food groups.
What is bagel,egg, and eggs with milk
300
many TV commericials and magazine ads can effect the way we feel about food. choose an ad and explain how it can effect our food choices.
magazine ads take pictures and put them on the cover of a magazine and it makes people think that there to fat or to skinny.
300
some foods do not fit into a food group category because they are low in nutrients and/or high in fat and sugar, therefore often called "Empty calories".name 8 foods that do not fit into a food group category.
What is Pizza, ice cream,butter,milkshakes,cookies,candy,deep fried foods,burgers
300
Vegetables and fruit contain many needed nutrients. Name at least 3 they provide.
What is leafy vegetables,fresh frozen or canned foods, fresh,frozen or canned vegetables
300
Name two different healthy lunches that you could buy at a fast food reastaraunt, that conatain all 4 food groups.
What is salad with a milk
400
name 2 exaples of a nutrition claim that you might see on a label
protein and carbohydrates
400
Name 2 key nutrients that meat and alternatives provide and then name at least 5 meat alternatives.
What is tofu,eggs,peanutbutter,fish,chicken
400
This vitamin is needed periods of rapid growth and cell division.It is important to all girls and women of child bearing age. because it reduces the risk of certain defects(Neural tube defects) it is important to keep your heart healthy. What is the vitamin and what are the best food choices?
What is vitamin b such as oysters
400
Grocerys stores use various techniques to get consumers to buy products that they had no intention of purchasing. Describe at least three of the techniques.
What is good advertising