Show:
Nutrients
Equipment
My Plate
Various Topics
This & That
100
hydrates and controls body temperature
What is water?
100
used to mix ingredients...especially hot ones
What is a wooden spoon?
100
the group you should have 6 or more servings from
What is the grain group?
100
best way to buy fruits and vegetables for good nutrition
What is fresh?
100
the number of tablespoons in one stick of butter
What is 8?
200
FIRST source of energy...found in breads and fruits
What are carbohydrates?
200
used to hold ingredients while mixing
What are mixing bowls?
200
the group most people should have 5 or more servings from
What is vegetables?
200
the germ found in raw meat and poultry
What is salmonella?
200
the number of teaspoons in a Tablespoon
What is 3?
300
SECOND source of energy...found in meats, dairy, and discretionary calories
What are fats?
300
used to measure ingredients like water, milk, and oil
What is a liquid measuring cup?
300
the group EVERYONE should have 3 servings from
What is dairy?
300
the natural sugar found in fruit.
What is fructose?
300
the result of rotating food, stirring food, or dividing time when microwave cooking?
What is even cooking?
400
builds and repairs body tissues...found in meats and dairy
What is protein?
400
used to hold measured ingredients like spices
What is a custard cup?
400
you should have 8 servings every day
What is water?
400
the most important part of a grain kernal
What is the bran?
400
a measure of energy found in food
What is a calorie?
500
two groups of chemical substances that the body uses in different ways...found in all foods, but especially fruits and vegetables
What are vitamins and minerals?
500
used to chop ingredients (TWO items)
What are a paring knife & cutting board?
500
you should have 60 minutes or more per day
What is exercise?
500
the type of fruit with a seed or pit
What is a drupe?
500
TWO key points for measuring liquids
What is on a flat surface at eye level (also in a liquid measuring cup)?