Snack
Food Groups
Which is Healthier
Exercise
Fast Food
100
Which is a better snack Sour Patch Kids or Raisinets?
What is Raisinets because Raisinets also give you a serving of fruit.
100
Is a tomato a fruit of vegetable?
What is a fruit.
100
Which is healthier Frozen yogurt or Ice cream?
What is Frozen yogurt because it has less fat.
100
Is diary good for right before you exercise?
What is no. Dairy can make you sick if you eat it right before you exercise.
100
What is healthier a hot dog or a hamburger?
What is hamburgers because hotdogs have a lot of fat and ground meat.
200
Do blueberries help you concentrate in school?
What is yes because they are very good for your brain and help with memory.
200
Meat and fish are an example of________?
What is Protein.
200
Which is healthier SpaghettiOs or Kraft mac and cheese?
What is SpaghettiOs because the sauce has 20% of your daily vegetable serving.
200
How many cups of water do you need per day?
What is 8 cups.
200
How many days a week does an average American eat fast food?
What is about 4 times a week.
300
Which is better for you dark chocolate or milk chocolate?
What is dark chocolate because it reduces stress.
300
pasta, bread, and cereals are examples of which category?
What is Carbohydrates or grains.
300
Which is healthier is grilled cheese or mozzarella sticks?
What is mozzarella sticks because the white bread contains 8 teaspoons of sugar.
300
which is better exercise walking 2 miles or running 1 mile?
What is walking 2 miles. The speed doesn't have as much of an affect as the legnth has.
300
Fast food is very high in_____?
What is fat and salt.
400
What is better snack to eat right before bed, slowly digesting foods or fast digesting foods?
What is slowly digesting foods because things that digest quickly, quickly move through your body and give you a burst of energy which isn't good right before bed.
400
apples, strawberries, beans, carrots, and seaweed are high in_______?
What is Fiber.
400
What is healthier fruit cups or applesauce?
What is applesauce because it has all natural sugar and vitamin c.
400
How many days should you exercise a week?
What is 3-4 days for at least a 1/2 an hour.
400
Name 6 fast food places?
What is McDonalds, Burger King, Dairy Joy, Dairy Queen, Kentuky Fried Chicken, Taco Bell, Wendy's, Pizza Hut, Dunkin Donuts, Papa Ginos, Ect....