Show:
stress
flow
emotional intelligence
examples
100
Any interference that disturbs a person's mental or physical well-being?
What is stress
100
Highly enjoyable periods of time?
What is flow states
100
Knowing your feelings in the moment?
What is Emotional Self-Awareness
100
Most common stressor for college students?
What is Overwhelm
200
On going stress can damage what body systems?
What is digestion, reproduction, immune system, growth.
200
Key to creating flow lies in the interaction of two factors?
What is CHALLENGE (a person percieves himself to be facing) and SKILLS (he percieves himself to possess)
200
Managing strong feelings?
What is Emotional Self-Management
200
Saying "no"is an example of what?
What is choosing a new behavior when you feel overwhelmed
300
Blaming, complaining, and making excuses is an example of what?
What is unhealthy stress reduction
300
In order to create flow in your college courses you need to design your schedule based on?
What is convience
300
Empathizing accurately with other people's emotions.
What is Social Awareness
300
Choose one example from the flow table and describe it.
Skill level high/Challenge level low=Boredom Skill level low/Challenge level high=Stress or Anxiety Skill Level Equal or Slightly Below Challenge= Flow
400
The National Institute for Mental Health estimates that 70 to 80 percent of all doctor visits are for?
What is Stress-related illnesses
400
A total absorption in what one is doing, by a loss of thoughts or concerns about oneself, and by a distorted sense of time...is the defintion of what?
What is flow
400
Handling emotions in relationships with skill and harmony?
What is Relationship Management
400
Demonstrating a deep knowledge of their subject is a creators way of creating...?
What is flow