Show:
Bone/Ligaments
Ant. Muscles
Post. Muscles
Complex movements
Kinesiology class
100
The vertebral artery runs through this structure
What is the transverse foramen?
100
What four muscles aid in "core stability"?
What is Rectus Abdominus, External Oblique, Internal Oblique, and Transverse Abdominus
100
What muscle runs on either side of the vertebrae?
What is Erector Spinae
100
What is activated first in shoulder flexion.
What is transverse abdominus?
100
What is Tricia always holding?
What is Coffee
200
The only synovial joint along the vertebrae. Explain where it is located (between what two anatomical structures)
What is the zygapophyseal (facet) joint? Articulation between superior articular processes of one vertebrae and the inferior articular processes of adjacent vertebra above
200
What muscle is nicknamed the "corset" muscle and why?
What is the Transverse Abdominus because it causes forced expiration by pulling the abdominal wall inward.
200
What muscle is known as the "hip-hiker"?
What is the Quadratus Lumborum
200
List four muscles that are activated in a superman back extension
What is gluteus maximus, erector spinae, multifidi, quadratus lumborum, latissimus dorsi
200
What is one sport Tricia participated in?
What is swimming.
300
Concave anteriorly - name the term and where it occurs
What is kyphosis in the thoracic and sacral spine?
300
Explain the direction of the "fingers" as it relates to the oblique muscles and how they would be recruited in a rotation to the right side of the body.
What is The external oblique fibers would be the "fingers" pointing down and the internal oblique "fingers" would be pointing up. In a rotation to the right side of the body the left external obliques would be firing to do rotation to the opposite side of the body and the right internal obliques would be firing to do rotation to the same side of the body.
300
How many muscles are grouped in the Erector Spinae? What are the names of each?
What is 3 muscles: Spinalis, Longissimus, and Iliocostalis
300
What 3 muscles can become strained in a hyperextension whiplash MOI and what sort of contraction facilitates this strain?
What is SCM, splenius capitus, levator scapulae. Eccentric contraction
300
When is our test?
What is Thursday
400
What ligament attaches to the spinous processes from C7-L4?
What is the supraspinous ligament?
400
What separates the two sides of the rectus abdominus?
What is Linea Alba.
400
What muscle might you be able to see on the posterior side of the neck of a thin, healthy person?
What is semispinalis capitis
400
Name 6 muscles concentrically or isometrically involved in this squat, 4 of which in the trunk or hips.
What is erector spinae, transverse abdominus, internal obliques, multifidi, gluteus maximus, quadriceps, adductor magnus, and latissimus dorsi.
400
What is the name of the effect that encompasses the whole body's musculature? (hint: SCAR and ribbons)
What is Serape
500
What ligament literally means "yellow ligament" and why?
What is the ligamentum flavum? Because it reflects its high content of light yellow elastic connective tissue.
500
Name one of the "abdominal categories" and the action that is associated with it.
What is Isometric Activity: trunk stability with oppo arm and leg raised. Rotate trunk toward stationary pelvis: crunches with feet on a pedestal. Rotate trunk and pelvis toward stationary legs: traditional sit ups. Rotating pelvis/legs toward stationary trunk: hands on bars pulling knees to chest.
500
A posterior spine muscle that is a collection of multiple fibers, rather than a set of individual muscles.
What is Multifidi
500
Name eight muscles that are concentrically or isometrically active on the right side of the body during the early cocking to early acceleration phase of throwing. At least six must be in the trunk or hips.
What is subscapularis, latissimus dorsi, pectorals major and minor, transverse abdominus, internal obliques, multifidi, piriformis, gluteus medius, gluteus maximus, quadriceps, and gastrocnemius.
500
What is the roof and base of the core?
What is the diaphragm and pelvic floor muscles