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Grade Me!
What Do You Eat?!?
Cyro 101
Injury Assessment
Thermometer
100
A Sprain refers to an injury to what?
What is Ligament or Joint
100
An average calorie diet is based upon how many calories?
What is 2000
100
Cryotherapy refers to?
What is cold therapy
100
SOAP Stands for?
subjective, objective, assessment, plan
100
The average blood pressure for an adult male is?
What is 120/80
200
What is a fracture?
What is a broken bone, break in the bone
200
What percent of your diet should consist of carbs?
What is 55-70 percent
200
What is an example of cryotherapy?
What is ice pack, ice bath, cold spray
200
What are the first 3 questions you should ask an injured athlete upon arriving at the scene?
What is May I assist you, what hurts, what happened?
200
What is an indication of thermotherapy?
What is chronic injury, muscle spasm, heat up muscles
300
A Strain refers to an injury to a?
What is Muscle or Tendon
300
True or False you can survive off of water alone for over a week?
What is True
300
What happens to the blood vessels when using cryotherapy?
What is vasoconstriction
300
What is the average respirations per minute for an adult?
10-12
300
What is an example of thermotherapy?
What is heat pack, red hot, icy hot, warm whirlpool
400
What are two characteristics of a grade 3 ankle sprain?
What is severe pain, bruising, swelling, complete tear of the ligament.
400
eating disorder characterized by purging is referred to as?
What is Bulimia
400
True or False? You should use cryotherapy on a patient who has cardiac problems?
What is false
400
What is the average pulse for an adult?
60-80
400
Thermotherapy refers to?
What is heat therapy
500
A partial tear of the ligament refers to what type of grade?
What is Grade 1
500
What are the 6 essential nutrients?
What is water, vitamins, minerals, carbs, fats, protein
500
Name 1 indication of cryotherapy? (when you should use it?)
What is acute/chronic injury, muscle spasm, swelling
500
HOPS refers to?
What is History Observation Palpation Special Test
500
What happens to the blood vessels with thermotherapy?
What is vasodilation