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Vocabulary
Facts
Food Groups
Health Tips
Random
100
A condition caused by a lack of nutrients
Malnutrition
100
About how long does it take to burn off 270 calories?
About 1 hour & 15 minutes
100
How many food groups are there?
6 groups
100
Vary your fruits and veggies and make them more _______
Colorful
100
It is caused by not eating enough food
Undernutrition
200
Malnutrition is caused by _________ or __________
Undernutrition and overnutrition
200
1 apple, 4 baby carrots, 1 Capri-Sun, and 1 bag of potato chips are equal to about how many oreos?
6 oreos
200
Yogurt falls into which food group?
Dairy (milk)
200
Make 1/2 of your grains ________
Whole grains
200
How many cups of fruit should you eat each day?
2 cups
300
What are the 2 types of malnutrition?
Primary malnutrition and secondary malnutrition
300
What is thought to be the most malnourished country in the world?
Nigeria
300
What food group should you eat the most of?
Grains
300
Which food group should you limit and eat sparingly?
Oils (fats & sweets)
300
How many tsp. of oils should you eat each day?
6 tsp.
400
What is overnutrition?
Eating too much or eating too much of a single nutrient
400
Approximately how many children under the age of 5 are malnourished?
About 200 million
400
Name 3 products that fall into the proteins group
meat, seafood, beef, chicken, eggs, beans, nuts, etc.
400
Choose low fat, fat-free, and light when eating which food group?
Dairy (milk)
400
What are empty calories?
Calories that provide few or no nutrients
500
What is primary malnutrition?
Malnutrition caused when a person doesn't get enough to eat *Occurs in developing countries
500
About what % of the U.S. suffers from malnutrition?
About 1 %
500
Name 5 of the 6 food groups
Fruits, vegetables, proteins (meat & beans), grains, dairy (milk), and oils (fats & sweets)
500
When choosing fruits and veggies try to stay away from frozen and canned products. Instead choose products that are _______
Fresh
500
In a 2000 calorie diet, how many calories are allowed to be empty calories?
258 calories