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Class time
Games Time
Safe Place
FITT
Anything goes
100
Getting a class ready for the days activity
What is a warm -up
100
prolonged movement using large muscles in dynamic fashion
What is aerobic activity
100
keeping students from running into danger, changing dynamics of an activity.
What are boundaries
100
5-6 times per week
What is frequency
100
insulation,energy,enhances the nervous system
What is fat
200
Time between activities
What are transitions
200
body comp activity- build your body- 20 % fat 80%
What is lean body mass
200
quick, bouncing movement
What is ballistic stretching
200
agility, power,reaction time, speed, balance
What are skill related fitness components
200
used for grotwth and cell replacement/constituent of vital body parts
What are proteins
300
asking questions at the end of a lesson
What is assessment
300
activities using proprioceptive nuromuscular facilitation
What are flexibility activities
300
when using jump rope, using a racket, extending body parts
What is personal space.
300
performing 3 sets 12-20 repetitions
What is muscular endurance
300
mode or kind of activity
What is type
400
main objective of a lesson
What is lesson focus
400
removes lactic aid, reduces muscle stiffness, prevents dizziness
What is a cool down
400
place for relay equipment
What is a hula-hoop
400
continuous aerobic assessment test
What is the PACER test
500
cognitive, affective, psychomotor
What are learning domains
500
this activity visits different elements of fitness
What is circuit
500
not a recommended for elementary students, begin in 7th grade
What is weight training
500
the person stretching provides the force of the stretch
What is an active stretch
500
FDA
What is the federal food and drug administration