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Nutrients
Nutrients
Nutrients
Nutrients
Nutrients
100
Chemicals in food the body uses to carry out its functions
What are nutrients?
100
The three basic ways nutrients work
What give energy, maintain body, help body systems work properly?
100
The source of cholesterol
What are animal products?
100
Vitamin important to pregnant women/ helps from genetic material.
What is folic acid?
100
Sugars
What are simple carbohydrates?
200
Nutrients people taken in addition to the food they eat
What are supplements?
200
80% is made up of water
What is your blood?
200
Keep body tissue healthy and body systems working.
What are vitamins and or minerals?
200
Iron's function.
What is to build blood cells? (hemoglobin)
200
Nutrient that helps the body build and repair muscle tissue.
What are proteins
300
Sugars found naturally in grain products
What is maltose?
300
Adding flavor to food.
What is satiety?
300
Vitamin that helps clot blood.
What is K?
300
Mineral that strenghtens teeth and prevents cavities.
What is fluoride?
300
Type of fiber that dissolves in water and helps lower cholesterol.
What is soluble fiber?
400
Reason we need insoluble fiber in our diet
What are regular bowel movements?
400
The chemical compounds that make up protein.
What are amino acids?
400
Two functions of the nutrient water.
Answers vary.
400
Plant materials not broken down in the digestive system
What is dietary fiber?
400
Two functions of fat.
What are healthy skin, and carries fat soluble vitamins?
500
List two foods that supply complex carbohydrates. (lab)
What are breads, cracker, noodle, etc.
500
Sugars removed from plants and used as a sweetner
What are refined sugars?
500
The "good" cholesterol
What is HDL?
500
The function of carbohydrates.
What is to give the body energy?
500
Needed for healthy nervous system.
What is thiamin/ niacin/ B12? (depends on lecture)