S.T.O.P
Fear and Panic
The Five elements of survival
Other
100

You realize you've lost sight of your cadet group. Instead of continuing to walk, you stay where you are.

STOP

100

Is feeling fear when lost normal?

YES

100

What is one essential nutrient the body requires to function?

Water

100

What should you listen for when lost?

Signals or sounds from rescuers

200

You decide that your safest option is to remain in your current safe location, prepare for the night and make yourself easier for rescuers to locate.

PLAN

200

Name one fear someone might experience when lost.

Fear of the unknown, being alone, discomfort, darkness, animals, etc.

200

What does shelter provide?

Shelter provides protection from the weather and, depending on the conditions, protects you from either hot or cold temperatures

200

Name two factors you should think about when lost.

Time of day, physical condition, food, water or available options.

300

 You stop and look around for nearby shelter, water sources and recognizable landmarks.

OBSERVE

300

What can fear do to someone's ability to make decisions?

It can overpower rational thinking.

300

Why is food the least important?

Individuals in good physical condition can go for many days or even weeks without food. Your goal in a wilderness survival situation is to be located in the shortest time possible, so in most cases you will be located long before food becomes a survival issue.

300

When a person is lost, when do the biggest mistakes generally occur?

first 30 minutes

400

You realize daylight is fading, your water supply is low and you are becoming tired. You list these factors before deciding what to do.

THINK

400

What should you do with feelings of fear?

Recognize them and direct them towards constructive actions.

400

What is one aspect mentioned earlier that can make having a good attitude difficult?

Fear

400

What are two purposes of fire in a survival situation?


Heat, light and signaling to rescuers.

500

You are lost and hear noises in the distance. You examine your surroundings, consider whether the sounds could be rescuers, assess the weather and decide how you will make yourself visible.

PLAN
500

Why can fear sometimes actually improve your chances of survival?

It can provide an extra shot of energy or adrenaline when facing an emergency.

500

List the elements of survival by increasing priority.

Food, fire, water, shelter, attitude

500

Name three things you should look for when observing your surroundings.

 Shelter, water, terrain, weather or clues to your location.